Marinated Veggies
Elevate your vegetable game with this irresistible Marinated Veggies recipe, a vibrant medley of fresh zucchini, bell peppers, cherry tomatoes, carrots, and broccoli florets soaked in a zesty homemade marinade. Bursting with flavors from olive oil, red wine vinegar, lemon juice, garlic, fresh parsley, and a dash of oregano and red pepper flakes, this no-cook recipe is as easy as it is delicious. Perfect for meal prepping, this healthy dish takes just 20 minutes of prep time and needs a couple of hours to chill, allowing the bold flavors to meld beautifully. Enjoy these marinated vegetables cold as a refreshing side dish, atop salads, or as a guilt-free snack. Ideal for summer gatherings and meal planning, this fresh, flavorful, and versatile dish is sure to impress!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 Red bell pepper
- 1 Yellow bell pepper
- 1.5 cups Cherry tomatoes
- 2 medium Carrots
- 2 cups Broccoli florets
- 0.25 cup Olive oil
- 3 tablespoons Red wine vinegar
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Instructions
Wash and prepare the vegetables. Slice the zucchini into thin rounds, dice the bell peppers into bite-sized pieces, halve the cherry tomatoes, slice the carrots into thin sticks, and chop the broccoli into small florets.
In a large mixing bowl, combine the olive oil, red wine vinegar, lemon juice, minced garlic, chopped parsley, oregano, salt, black pepper, and red pepper flakes. Whisk together until the dressing is well mixed.
Add the prepared vegetables to the bowl with the marinade. Toss everything thoroughly to ensure all the vegetables are evenly coated with the dressing.
Cover the bowl with plastic wrap or transfer the vegetables to a sealed container. Marinate in the refrigerator for at least 2 hours, or up to overnight, for the best flavor.
Before serving, give the veggies a gentle toss to redistribute the marinade. Serve cold as a side dish, salad topping, or snack.
Nutrition Facts
Calories |
899 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.0 g | 76% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5082 mg | 221% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 46.6 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2627 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
