Marinated Veggie Salad
Bright, fresh, and bursting with vibrant flavors, this Marinated Veggie Salad is the perfect addition to any meal or gathering. Featuring a colorful medley of crisp cucumbers, sweet cherry tomatoes, crunchy carrots, and zesty red bell peppers, this salad is elevated with a tangy homemade marinade made from olive oil, red wine vinegar, Dijon mustard, honey, and garlic. The veggies soak in the marinade for maximum flavor, creating a dish that’s both refreshing and satisfying. Ready in just 20 minutes of prep time, plus a short marination period, this easy no-cook recipe is ideal for busy weeknights, potlucks, or healthy meal prep. Serve it chilled or at room temperature for a versatile, crowd-pleasing side dish that celebrates the best of fresh produce.
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Recipe Information
Ingredients
- 2 cups Cherry tomatoes
- 1 large Cucumber
- 1 medium Red bell pepper
- 1 small Red onion
- 1 medium Carrot
- 0.25 cup Olive oil
- 3 tablespoons Red wine vinegar
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash all vegetables thoroughly and pat them dry.
Slice the cherry tomatoes in half and place them in a large mixing bowl.
Peel the cucumber, cut it into quarters lengthwise, and then slice it into bite-sized chunks. Add to the bowl.
Deseed and dice the red bell pepper into small cubes. Add it to the bowl.
Slice the red onion thinly into half-moons and add to the bowl.
Peel and julienne the carrot, then mix it in with the other vegetables.
In a small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, minced garlic, chopped fresh parsley, salt, and black pepper to create the marinade.
Pour the marinade over the vegetables and toss everything thoroughly to ensure the veggies are fully coated.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld. For the best flavor, marinate for 2 hours.
Before serving, toss the salad once more, taste, and adjust seasoning if needed. Serve chilled or at room temperature.
Nutrition Facts
Calories |
773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1373 mg | 60% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 31.4 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1980 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
