Nutrition Facts for Marinated tomatoes with onions

Marinated Tomatoes with Onions

Image of Marinated Tomatoes with Onions
Nutriscore Rating: 77/100

Brighten up your table with this vibrant and flavorful Marinated Tomatoes with Onions recipe! Featuring juicy, ripe tomatoes layered with delicate slices of red onion, this dish is brought to life with a zesty dressing made from extra-virgin olive oil, red wine vinegar, honey, and minced garlic. Fresh parsley and basil add an herby punch, while the marinade gently infuses every bite with a perfect balance of sweetness, tang, and spice. Ready in just 15 minutes of prep time, this no-cook recipe is ideal for summer gatherings or as a refreshing side dish for any meal. Serve chilled or at room temperature to truly let the flavors shine. Explore this easy yet elegant dish that’s sure to delight your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium ripe tomatoes
  • 1 medium red onion
  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and dry the tomatoes. Slice them into 1/4-inch thick rounds and arrange them in a shallow dish.

2

Peel and thinly slice the red onion into rings. Layer the onion slices over the tomatoes.

3

In a small bowl, whisk together the olive oil, red wine vinegar, and honey until smooth.

4

Mince the garlic cloves and stir them into the dressing.

5

Chop the fresh parsley and basil finely, then add them to the dressing mixture.

6

Season the dressing with salt and black pepper, and whisk again to combine.

7

Pour the dressing evenly over the tomatoes and onions, ensuring all pieces are well-coated.

8

Cover the dish with plastic wrap and allow the mixture to marinate in the refrigerator for at least 1 hour (or up to 3 hours for a stronger flavor).

9

Before serving, gently toss the tomatoes and onions to distribute the marinade.

10

Serve chilled or at room temperature as a side dish or appetizer. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
657
cal
6.6g
protein
39.7g
carbs
55.3g
fat

Nutrition Facts

1 serving (730.0g)
Calories
657
% Daily Value*
Total Fat 55.3 g 71%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1217 mg 53%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 8.6 g 31%
Total Sugars 24.2 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 2.5 mg 14%
Potassium 1476 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
3.9%%
72.9%%
Fat: 497 cal (72.9%%)
Protein: 26 cal (3.9%%)
Carbs: 158 cal (23.3%%)