Marinated Shell Steaks with Pan Fried Sweet Potatoes
Elevate your dinner game with this mouthwatering recipe for Marinated Shell Steaks with Pan-Fried Sweet Potatoes. Juicy, tender shell steaks are infused with bold flavor thanks to a savory-sweet marinade made with soy sauce, Worcestershire sauce, honey, garlic, and fresh rosemary. Paired with perfectly pan-fried sweet potatoes seasoned with a warm blend of paprika and cinnamon, this recipe strikes the perfect balance between hearty and comforting. Ready in under an hour, it's ideal for both weeknight meals and special occasions. Serve these beautifully seared steaks and golden, crispy sweet potatoes together for a crowd-pleasing dish that’s sure to turn heads. Keywords: shell steaks, marinated steak, pan-fried sweet potatoes, steak and potatoes recipe, easy dinner ideas.
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Recipe Information
Ingredients
- 4 pieces (8-10 oz each) Shell steaks
- 0.25 cups Soy sauce
- 2 tablespoons Worcestershire sauce
- 0.33 cups Olive oil
- 4 Garlic cloves, minced
- 2 tablespoons Honey
- 1 tablespoon Fresh rosemary, chopped
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 3 medium Sweet potatoes
- 1 teaspoon Paprika
- 0.5 teaspoons Ground cinnamon
- 2 tablespoons Butter
- 2 tablespoons Avocado oil (or vegetable oil)
Instructions
In a large mixing bowl, combine soy sauce, Worcestershire sauce, olive oil, minced garlic, honey, chopped rosemary, salt, and black pepper to create the marinade.
Place the shell steaks in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover tightly and refrigerate for at least 1 hour, preferably up to 4 hours.
Peel the sweet potatoes and slice them into 1/4-inch thick rounds or wedges.
In a small bowl, combine paprika, ground cinnamon, and a pinch of additional salt for seasoning.
Heat a large skillet over medium heat and add the butter and avocado oil. Once melted, add the sweet potatoes to the skillet.
Sprinkle the seasoning mix (paprika and cinnamon) over the sweet potatoes and toss to coat evenly.
Cook the sweet potatoes for 12-15 minutes, flipping occasionally, until they are golden brown and tender. Remove from the skillet and keep warm.
After the sweet potatoes are finished cooking, remove the shell steaks from the marinade and pat them dry with paper towels. Discard the used marinade.
Heat a grill pan or skillet over medium-high heat. Lightly oil the pan if needed, then add the steaks.
Cook the steaks for 3-4 minutes per side for medium-rare, or adjust cooking time to desired doneness.
Let the steaks rest for 5 minutes after cooking to retain their juices.
Serve the marinated shell steaks alongside the pan-fried sweet potatoes. Garnish with additional rosemary if desired.
Nutrition Facts
Calories |
1963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.2 g | 190% | |
| Saturated Fat | 37.4 g | 187% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 5512 mg | 240% | |
| Total Carbohydrate | 131.6 g | 48% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 56.0 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 242 mg | 19% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
