Nutrition Facts for Marinated onions

Marinated Onions

Image of Marinated Onions
Nutriscore Rating: 55/100

Transform your everyday meals with these vibrant and tangy **Marinated Onions**, a quick and easy recipe that delivers bold flavor in just a few simple steps. Thinly sliced red onions are bathed in a perfectly balanced marinade of **white vinegar**, **sugar**, and **salt**, elevated with aromatic ingredients like **garlic**, **bay leaf**, **black peppercorns**, and a hint of **dried oregano**. Ready in under 15 minutes, this versatile condiment shines as a topping for burgers, tacos, salads, or sandwiches, adding a zesty crunch to every bite. With minimal prep, these **pickled onions** are refrigerator-ready in just a couple of hours, making them an effortless addition to your meal prep routine. Plus, they stay fresh for up to two weeksβ€”perfect for keeping your dishes vibrant and flavorful all week long!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium-sized red onions
  • 1 cup white vinegar
  • 1 cup water
  • 2 tablespoons sugar
  • 1 tablespoon salt
  • 1 teaspoon black peppercorns
  • 1 whole bay leaf
  • 2 medium, thinly sliced garlic cloves
  • 1 teaspoon dried oregano
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by peeling and thinly slicing the red onions. Aim for even slices to ensure they marinate uniformly.

2

In a medium saucepan, combine the white vinegar, water, sugar, salt, black peppercorns, bay leaf, garlic slices, and dried oregano. Stir to mix the ingredients together.

3

Place the saucepan over medium heat and bring the mixture to a simmer. Allow it to simmer for about 5 minutes, stirring occasionally to ensure the sugar and salt dissolve completely.

4

Remove the saucepan from heat and let it cool slightly for about 5 minutes. This helps the mixture infuse with the flavors of the spices and herbs.

5

Place the sliced onions in a clean, heatproof bowl or a large jar with a lid. Carefully pour the warm marinade over the onions, ensuring they are fully submerged.

6

Allow the onions to come to room temperature, then cover the bowl or jar and refrigerate for at least 2 hours. The longer they marinate, the more flavorful they become.

7

Before serving, give the onions a quick stir to evenly distribute the marinade. These marinated onions can be stored in the refrigerator for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
287
cal
4.3g
protein
58.7g
carbs
0.7g
fat

Nutrition Facts

1 serving (834.2g)
Calories
287
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7106 mg 309%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 7.0 g 25%
Total Sugars 42.1 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 1.5 mg 8%
Potassium 695 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.9%%
6.7%%
2.4%%
Fat: 6 cal (2.4%%)
Protein: 17 cal (6.7%%)
Carbs: 234 cal (90.9%%)