Nutrition Facts for Marinated mushrooms super easy

Marinated Mushrooms Super Easy

Image of Marinated Mushrooms Super Easy
Nutriscore Rating: 71/100

Transform your appetizer game with this irresistible "Marinated Mushrooms Super Easy" recipe, a flawless combination of simplicity and bold flavor. Tender button mushrooms are simmered to perfection, then infused with a tangy marinade of olive oil, red wine vinegar, garlic, and fresh parsley, enhanced by aromatic oregano and a pinch of heat from optional chili flakes. Requiring just 10 minutes of prep time, this no-fuss dish is perfect for busy days or last-minute gatherings. Whether enjoyed as a savory snack, a fresh side dish, or a crowd-pleasing appetizer, these marinated mushrooms deliver vibrant, zesty flavors with every bite. For best results, let them marinate overnight to truly elevate the taste. Effortless, versatile, and irresistibly delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams button mushrooms
  • 4 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 3 cloves garlic cloves
  • 2 tablespoons fresh parsley
  • 1 teaspoon dried oregano
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red chili flakes (optional)
  • 250 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the button mushrooms thoroughly under cold running water to remove any dirt. Pat them dry with a clean paper towel.

2

In a medium saucepan, combine the water and a pinch of salt. Bring to a boil over medium-high heat.

3

Once the water is boiling, add the mushrooms and cook them for 5 minutes. Drain the mushrooms and set aside to cool slightly.

4

While the mushrooms are cooling, finely mince the garlic cloves and chop the fresh parsley.

5

In a large mixing bowl, whisk together the olive oil, red wine vinegar, minced garlic, chopped parsley, dried oregano, salt, black pepper, and red chili flakes (if using) to create the marinade.

6

Add the cooked mushrooms to the bowl with the marinade, mixing well to ensure all mushrooms are evenly coated.

7

Cover the bowl tightly with plastic wrap or transfer the mushrooms and marinade into an airtight container. Refrigerate for at least 2 hours, but for best results, marinate overnight to allow the flavors to deepen.

8

Before serving, give the mushrooms a gentle stir. Serve chilled as a snack, appetizer, or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
640
cal
16.7g
protein
20.9g
carbs
57.6g
fat

Nutrition Facts

1 serving (875.3g)
Calories
640
% Daily Value*
Total Fat 57.6 g 74%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 1232 mg 54%
Total Carbohydrate 20.9 g 8%
Dietary Fiber 6.1 g 22%
Total Sugars 10.1 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 3.6 mg 20%
Potassium 1744 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
10.0%%
77.5%%
Fat: 518 cal (77.5%%)
Protein: 66 cal (10.0%%)
Carbs: 83 cal (12.5%%)