Nutrition Facts for Marinated leg of lamb oamc
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Marinated Leg of Lamb Oamc

Image of Marinated Leg of Lamb Oamc
Nutriscore Rating: 56/100

Elevate your dinner table with this irresistible Marinated Leg of Lamb OAMC, a show-stopping centerpiece that’s perfect for special occasions or meal prepping! Featuring a tender 4-pound boneless leg of lamb, this recipe infuses bold flavors through an overnight soak in a vibrant marinade of olive oil, fresh lemon juice, red wine, Dijon mustard, and aromatic herbs like rosemary and thyme. Oven-roasted to perfection, this dish delivers succulent, juicy slices that are bursting with flavor. Ideal for medium-rare lovers, its make-ahead freezer-friendly option (perfect for once-a-month cooking) ensures convenience without sacrificing quality. Serve with roasted veggies or herbed couscous for an elegant, crowd-pleasing feast.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pounds boneless leg of lamb
  • 0.25 cups olive oil
  • 0.25 cups fresh lemon juice
  • 0.25 cups red wine
  • 4 garlic cloves, minced
  • 2 tablespoons fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 tablespoons dijon mustard
  • 2 teaspoons salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any excess fat from the boneless leg of lamb and set it aside.

2

In a large mixing bowl, whisk together olive oil, fresh lemon juice, red wine, minced garlic, chopped rosemary, chopped thyme, Dijon mustard, salt, and black pepper to create the marinade.

3

Place the lamb in a large resealable plastic bag or a shallow dish and pour the marinade over it, ensuring the lamb is fully coated. Seal the bag (or cover the dish with plastic wrap).

4

Refrigerate the lamb for at least 4 hours, preferably overnight, to allow the flavors to deeply penetrate the meat.

5

When ready to cook, preheat your oven to 375°F (190°C). Remove the lamb from the marinade and set it on a roasting rack inside a roasting pan. Let it rest at room temperature for 30 minutes while the oven preheats.

6

Roast the lamb in the preheated oven for 1.5 to 2 hours, or until the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium doneness.

7

Once the lamb reaches your desired doneness, remove it from the oven and tent it with foil. Let it rest for 15-20 minutes before slicing to retain its juices.

8

Slice the lamb into thin pieces and serve warm. This dish pairs well with roasted vegetables or a side of herbed couscous.

9

For the OAMC (Once A Month Cooking) option, you can marinate the lamb and freeze it in the marinade in an airtight bag. Thaw in the refrigerator for 24 hours before cooking as directed.

⚡
Cooking Tip: Take your time with each step for the best results!
887
cal
60.3g
protein
2.4g
carbs
72.0g
fat

Nutrition Facts

1 serving (342.7g)
Calories
887
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 981 mg 43%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.3 g
Protein 60.3 g 121%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 5.8 mg 32%
Potassium 872 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.0%%
26.9%%
72.1%%
Fat: 3878 cal (72.1%%)
Protein: 1444 cal (26.9%%)
Carbs: 54 cal (1.0%%)