Marinated Kangaroo Fillets
Elevate your dinner game with tender, flavorful Marinated Kangaroo Fillets, a deliciously lean and sustainably sourced protein that's perfect for adventurous palates. This quick yet impressive recipe combines the earthy richness of kangaroo fillets with a perfectly balanced marinade of olive oil, soy sauce, balsamic vinegar, garlic, fresh rosemary, and a hint of lemon juice. With just 15 minutes of prep time, the fillets soak up layers of bold flavor while marinating, becoming melt-in-your-mouth perfection after a quick sear or grill. Ready in under 30 minutes, this dish is a healthy, high-protein option ideal for date nights or dinner parties. Serve it alongside roasted vegetables or a crisp salad for a meal that's sure to impress both foodies and health-conscious diners alike.
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Recipe Information
Ingredients
- 500 grams Kangaroo fillets
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2 tablespoons Balsamic vinegar
- 2 cloves Garlic cloves
- 1 sprig Fresh rosemary
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Salt
- 1 tablespoon Lemon juice
Instructions
Place the kangaroo fillets in a large glass or ceramic dish.
In a small mixing bowl, combine olive oil, soy sauce, balsamic vinegar, minced garlic, rosemary sprig (roughly chopped), ground black pepper, salt, and lemon juice.
Pour the marinade over the kangaroo fillets, ensuring they are completely coated.
Cover the dish with cling wrap and refrigerate for at least 2 hours, or preferably overnight for deeper flavor.
Preheat a grill or skillet over medium-high heat.
Remove the fillets from the marinade, allowing any excess liquid to drip off, and set the marinade aside.
Grill or sear the fillets for 3-4 minutes per side for medium-rare, or adjust the cooking time according to your preferred level of doneness.
While cooking, brush the fillets with the reserved marinade for added flavor. Discard any remaining marinade after use to avoid contamination.
Once cooked, remove the fillets from the heat and let them rest for about 5 minutes to allow the juices to redistribute.
Slice the fillets thinly across the grain and serve immediately with your choice of sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 275 mg | 92% | |
| Sodium | 2593 mg | 113% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 5.3 g | ||
| Protein | 113.7 g | 227% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
