Marinated Italian Chicken
Juicy, flavorful, and infused with classic Italian herbs, Marinated Italian Chicken is the perfect centerpiece for a crowd-pleasing meal. This easy-to-make recipe features tender boneless chicken breasts soaked in a zesty marinade made with olive oil, red wine vinegar, garlic, and a fragrant blend of oregano, basil, and thyme. A hint of red pepper flakes adds a subtle kick, while freshly squeezed lemon juice brightens every bite. Whether grilled to smoky perfection or baked for a healthier twist, this versatile chicken dish fits any occasion. Serve it with a crisp green salad, roasted vegetables, or al dente pasta for a complete Italian-inspired feast. Perfect for weeknight dinners or weekend gatherings, this recipe is a must-try for anyone who loves simple yet exquisite flavors.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cups olive oil
- 2 tablespoons red wine vinegar
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 0.25 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, oregano, basil, thyme, red pepper flakes, salt, black pepper, and lemon juice to make the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated.
Seal the bag or cover the dish, then refrigerate for at least 2 hours or up to overnight for maximum flavor.
When ready to cook, preheat the grill to medium-high heat or preheat your oven to 400°F (200°C).
If grilling, lightly oil the grill grates. Remove the chicken from the marinade (discard the excess marinade) and grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
If baking, place the marinated chicken breasts on a baking sheet lined with parchment paper or a lightly greased baking dish. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the grill or oven and let it rest for 5 minutes before serving.
Garnish with freshly chopped parsley, if desired, and serve alongside your favorite side dishes such as a fresh green salad, roasted vegetables, or pasta.
Nutrition Facts
Calories |
1689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2884 mg | 125% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 217.0 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 132 mg | 10% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1975 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
