Marinated Grilled Veggie Kebabs
Elevate your backyard barbecue or weeknight dinner with these vibrant and flavorful Marinated Grilled Veggie Kebabs! Packed with nutritious zucchini, bell peppers, red onion, button mushrooms, and juicy cherry tomatoes, these skewers are bathed in a zesty marinade of olive oil, balsamic vinegar, lemon juice, garlic, and aromatic herbs like oregano and basil. After soaking in the marinade to intensify their flavor, the veggies are grilled to perfection, boasting a charred exterior and tender bite. Quick to prepare and incredibly versatile, these colorful kebabs are ideal as a healthy side dish, a vegetarian main course, or a centerpiece for your summer spread. Perfectly balanced with bold, smoky flavors and vibrant textures, they’re a must-try for any grilling enthusiast or veggie lover!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 1 large Red onion
- 12 pieces Button mushrooms
- 12 pieces Cherry tomatoes
- 0.25 cup Olive oil
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Lemon juice
- 3 cloves, minced Garlic
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 pieces Wooden skewers
Instructions
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
Wash and prepare the vegetables: slice the zucchini into thick rounds, cut the bell peppers into bite-sized chunks, and slice the red onion into wedges.
In a large mixing bowl, combine olive oil, balsamic vinegar, lemon juice, minced garlic, dried oregano, dried basil, salt, and black pepper to make the marinade. Stir well to combine.
Add the prepared vegetables (zucchini, bell peppers, red onion, mushrooms, and cherry tomatoes) to the bowl with the marinade. Toss until all the vegetables are evenly coated. Cover and let the vegetables marinate for at least 15 minutes (or up to 2 hours) in the refrigerator.
Preheat a grill or grill pan to medium-high heat.
Thread the marinated vegetables onto the soaked skewers, alternating to create a colorful variety on each skewer.
Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred in spots.
Remove the skewers from the grill and serve immediately as a side dish or a main course. Enjoy!
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 11.4 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
