Nutrition Facts for Marinated grilled pork chops
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Marinated Grilled Pork Chops

Image of Marinated Grilled Pork Chops
Nutriscore Rating: 55/100

Elevate your backyard cookout with these tender and flavorful Marinated Grilled Pork Chops, expertly infused with a bold, savory-sweet marinade. A harmonious blend of soy sauce, olive oil, lemon juice, honey, and aromatic herbs like rosemary and thyme creates a mouthwatering balance of zest and earthy richness. A hint of garlic and paprika adds depth, while the grill imparts smoky caramelization to each juicy bite. Perfectly charred and cooked to juicy perfection, these marinated pork chops are ideal for a quick 30-minute dinner or a summer barbecue, pairing beautifully with grilled vegetables, creamy mashed potatoes, or a crisp green salad. Easy to prepare and bursting with flavor, this marinade ensures your pork chops are anything but ordinary!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces pork chops
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 3 cloves garlic cloves, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0.5 teaspoons black pepper
  • 1 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the olive oil, soy sauce, lemon juice, honey, minced garlic, dried rosemary, dried thyme, paprika, black pepper, and salt. Whisk together until well combined to create the marinade.

2

Place the pork chops in a large zip-top bag or a shallow dish. Pour the marinade over the pork chops, ensuring each piece is evenly coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours or up to overnight for maximum flavor.

3

When ready to cook, preheat your grill to medium-high heat (about 400°F or 200°C).

4

Remove the pork chops from the marinade, shaking off any excess liquid. Discard the remaining marinade.

5

Lightly oil the grill grates to prevent sticking. Place the pork chops on the hot grill, and cook for 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer.

6

Remove the pork chops from the grill and let them rest on a clean plate for 5 minutes to allow the juices to redistribute.

7

Serve the pork chops warm, paired with your favorite sides like grilled vegetables, mashed potatoes, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
352
cal
23.5g
protein
7.1g
carbs
24.3g
fat

Nutrition Facts

1 serving (137.2g)
Calories
352
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 834 mg 36%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 4.7 g
Protein 23.5 g 47%
Vitamin D 0.2 mcg 1%
Calcium 24 mg 2%
Iron 1.2 mg 7%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
27.5%%
64.0%%
Fat: 872 cal (64.0%%)
Protein: 374 cal (27.5%%)
Carbs: 114 cal (8.4%%)