Nutrition Facts for Marinated grilled flank steak with blt smashed potatoes
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Marinated Grilled Flank Steak with Blt Smashed Potatoes

Image of Marinated Grilled Flank Steak with Blt Smashed Potatoes
Nutriscore Rating: 68/100

Elevate your dinner game with this mouthwatering Marinated Grilled Flank Steak with BLT Smashed Potatoes! This recipe combines tender, juicy flank steak infused with a savory marinade of soy sauce, lime juice, and garlic, grilled to perfection for a smoky char. Paired with a creative twist on comfort food, the BLT smashed potatoes blend buttery red potatoes, crispy bacon, juicy cherry tomatoes, and crisp romaine lettuce with a hint of sour cream for irresistible creaminess. Ready in just an hour (with make-ahead marinade flexibility), this well-rounded dish is perfect for family dinners or summer gatherings. Serve up bold flavors, crave-worthy textures, and a rustic presentation all in one plate!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 pounds flank steak
  • 0.25 cup soy sauce
  • 0.25 cup olive oil
  • 2 tablespoons brown sugar
  • 3 cloves garlic cloves, minced
  • 2 tablespoons lime juice
  • 1 teaspoon black pepper
  • 2 pounds red potatoes, small to medium
  • 1 teaspoon salt
  • 6 slices bacon, cooked and crumbled
  • 1 cup cherry tomatoes, halved
  • 1 cup romaine lettuce, chopped
  • 0.25 cup sour cream
  • 2 tablespoons butter
  • 2 tablespoons chives, chopped
  • 1 tablespoon olive oil (for potatoes)
  • 0.5 teaspoon black pepper (for seasoning potatoes)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, whisk together the soy sauce, olive oil, brown sugar, minced garlic, lime juice, and black pepper. Pour the marinade into a resealable plastic bag or a shallow dish and add the flank steak. Refrigerate for at least 1 hour or up to overnight for deeper flavor.

2

Preheat your grill to medium-high heat (about 400°F). While the grill heats, start preparing the BLT smashed potatoes.

3

Place the red potatoes in a large pot, cover with water, and add 1 teaspoon of salt. Bring to a boil, reduce the heat, and simmer for 15-20 minutes or until the potatoes are fork-tender. Drain the potatoes and set them aside.

4

Add the marinated flank steak to the preheated grill. Grill for about 4-5 minutes per side for medium-rare, or longer according to your desired level of doneness. Remove the steak from the grill and let it rest for 10 minutes before slicing against the grain into thin strips.

5

While the steak rests, finish the smashed potatoes. In the pot used for boiling, return the potatoes and gently smash them with a potato masher or the back of a fork. Add the butter and sour cream, stirring to combine.

6

Mix in the crispy bacon, cherry tomatoes, and chopped lettuce into the smashed potatoes. Drizzle with 1 tablespoon of olive oil and sprinkle with chopped chives, plus a pinch of black pepper for seasoning. Stir gently to combine.

7

Serve the grilled flank steak alongside the BLT smashed potatoes. Garnish with additional chives if desired. Enjoy this flavorful and hearty dish!

Cooking Tip: Take your time with each step for the best results!
931
cal
61.3g
protein
50.7g
carbs
55.2g
fat

Nutrition Facts

1 serving (557.7g)
Calories
931
% Daily Value*
Total Fat 55.2 g 71%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 1.1 g
Cholesterol 191 mg 64%
Sodium 2037 mg 89%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 5.0 g 18%
Total Sugars 12.8 g
Protein 61.3 g 123%
Vitamin D 0.5 mcg 3%
Calcium 99 mg 8%
Iron 6.7 mg 37%
Potassium 1913 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
26.0%%
52.7%%
Fat: 1997 cal (52.7%%)
Protein: 985 cal (26.0%%)
Carbs: 807 cal (21.3%%)