Nutrition Facts for Marinated grilled flank steak with blt smashed potatoes

Marinated Grilled Flank Steak with Blt Smashed Potatoes

Image of Marinated Grilled Flank Steak with Blt Smashed Potatoes
Nutriscore Rating: 66/100

Elevate your dinner game with this mouthwatering Marinated Grilled Flank Steak with BLT Smashed Potatoes! This recipe combines tender, juicy flank steak infused with a savory marinade of soy sauce, lime juice, and garlic, grilled to perfection for a smoky char. Paired with a creative twist on comfort food, the BLT smashed potatoes blend buttery red potatoes, crispy bacon, juicy cherry tomatoes, and crisp romaine lettuce with a hint of sour cream for irresistible creaminess. Ready in just an hour (with make-ahead marinade flexibility), this well-rounded dish is perfect for family dinners or summer gatherings. Serve up bold flavors, crave-worthy textures, and a rustic presentation all in one plate!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 pounds flank steak
  • 0.25 cup soy sauce
  • 0.25 cup olive oil
  • 2 tablespoons brown sugar
  • 3 cloves garlic cloves, minced
  • 2 tablespoons lime juice
  • 1 teaspoon black pepper
  • 2 pounds red potatoes, small to medium
  • 1 teaspoon salt
  • 6 slices bacon, cooked and crumbled
  • 1 cup cherry tomatoes, halved
  • 1 cup romaine lettuce, chopped
  • 0.25 cup sour cream
  • 2 tablespoons butter
  • 2 tablespoons chives, chopped
  • 1 tablespoon olive oil (for potatoes)
  • 0.5 teaspoon black pepper (for seasoning potatoes)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, whisk together the soy sauce, olive oil, brown sugar, minced garlic, lime juice, and black pepper. Pour the marinade into a resealable plastic bag or a shallow dish and add the flank steak. Refrigerate for at least 1 hour or up to overnight for deeper flavor.

2

Preheat your grill to medium-high heat (about 400°F). While the grill heats, start preparing the BLT smashed potatoes.

3

Place the red potatoes in a large pot, cover with water, and add 1 teaspoon of salt. Bring to a boil, reduce the heat, and simmer for 15-20 minutes or until the potatoes are fork-tender. Drain the potatoes and set them aside.

4

Add the marinated flank steak to the preheated grill. Grill for about 4-5 minutes per side for medium-rare, or longer according to your desired level of doneness. Remove the steak from the grill and let it rest for 10 minutes before slicing against the grain into thin strips.

5

While the steak rests, finish the smashed potatoes. In the pot used for boiling, return the potatoes and gently smash them with a potato masher or the back of a fork. Add the butter and sour cream, stirring to combine.

6

Mix in the crispy bacon, cherry tomatoes, and chopped lettuce into the smashed potatoes. Drizzle with 1 tablespoon of olive oil and sprinkle with chopped chives, plus a pinch of black pepper for seasoning. Stir gently to combine.

7

Serve the grilled flank steak alongside the BLT smashed potatoes. Garnish with additional chives if desired. Enjoy this flavorful and hearty dish!

Cooking Tip: Take your time with each step for the best results!
3918
cal
260.4g
protein
187.3g
carbs
239.5g
fat

Nutrition Facts

1 serving (2241.3g)
Calories
3918
% Daily Value*
Total Fat 239.5 g 307%
Saturated Fat 78.0 g 390%
Polyunsaturated Fat 10.3 g
Cholesterol 813 mg 271%
Sodium 8991 mg 391%
Total Carbohydrate 187.3 g 68%
Dietary Fiber 18.9 g 68%
Total Sugars 40.3 g
Protein 260.4 g 521%
Vitamin D 0.8 mcg 4%
Calcium 369 mg 28%
Iron 26.1 mg 145%
Potassium 7463 mg 159%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
26.4%%
54.6%%
Fat: 2155 cal (54.6%%)
Protein: 1041 cal (26.4%%)
Carbs: 749 cal (19.0%%)