Nutrition Facts for Marinated green bean red potatoes salad

Marinated Green Bean Red Potatoes Salad

Image of Marinated Green Bean Red Potatoes Salad
Nutriscore Rating: 81/100

Bright, fresh, and bursting with zesty flavor, this Marinated Green Bean Red Potatoes Salad is the perfect side dish for any occasion. Featuring tender red potatoes, crisp blanched green beans, and a tangy homemade vinaigrette made with olive oil, red wine vinegar, Dijon mustard, and a hint of honey, this salad strikes the ideal balance of savory and slightly sweet. Thinly sliced red onion adds a pop of sharpness, while freshly chopped parsley brings a fragrant, herbaceous finish. The salad is marinated to perfection, allowing the bold flavors to meld beautifully. Ready in just 30 minutes and served chilled or at room temperature, this vibrant dish is gluten-free, versatile, and ideal for picnics, potlucks, or a light, wholesome dinner side.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound red potatoes
  • 0.5 pound green beans
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic
  • 1 teaspoon honey
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 0.25 cup red onion
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the red potatoes thoroughly and cut them into bite-sized pieces.

2

Bring a large pot of salted water to a boil. Add the potatoes and cook for 10-12 minutes, or until they are fork-tender. Drain and set aside to cool slightly.

3

While the potatoes are cooking, trim the ends of the green beans and cut them into 2-inch pieces.

4

Bring another pot of water to a boil and blanch the green beans for 2-3 minutes until they are bright green and just tender. Drain and transfer them to a bowl of ice water to stop the cooking process. Drain again once cooled.

5

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, honey, kosher salt, and black pepper to create the vinaigrette.

6

Thinly slice the red onion and chop the fresh parsley finely.

7

In a large mixing bowl, combine the cooked potatoes, green beans, sliced red onion, and the vinaigrette. Toss gently to coat all the ingredients evenly.

8

Sprinkle the chopped parsley over the salad and toss once more.

9

Let the salad marinate in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

10

Serve the salad chilled or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
850
cal
14.5g
protein
107.3g
carbs
44.3g
fat

Nutrition Facts

1 serving (816.1g)
Calories
850
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 731 mg 32%
Total Carbohydrate 107.3 g 39%
Dietary Fiber 16.4 g 59%
Total Sugars 21.1 g
Protein 14.5 g 29%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 7.1 mg 39%
Potassium 2564 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
6.5%%
45.0%%
Fat: 398 cal (45.0%%)
Protein: 58 cal (6.5%%)
Carbs: 429 cal (48.4%%)