Nutrition Facts for Marinated garlic and peppercorn flank steak
Blog Research API Download App

Marinated Garlic and Peppercorn Flank Steak

Image of Marinated Garlic and Peppercorn Flank Steak
Nutriscore Rating: 55/100

Unleash bold flavors with this Marinated Garlic and Peppercorn Flank Steak, a show-stopping recipe that combines simplicity with gourmet flair. Perfect for summer grilling or a cozy indoor cookout, this flank steak is infused with a savory marinade of crushed garlic, cracked black peppercorns, soy sauce, and a hint of brown sugar for a subtle sweetness. Smoked paprika and ground cumin add smoky, earthy undertones, while red wine vinegar and Worcestershire sauce give the dish an irresistible depth. After soaking up these robust flavors overnight, the steak is grilled to juicy perfection, delivering a tender, flavorful bite every time. Slice it thinly against the grain, garnish with fresh parsley, and serve as a main dish or atop a vibrant salad for a dinner that will leave everyone asking for seconds. With just 15 minutes of prep time, this easy yet impressive recipe is destined to become a household favorite.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 pounds flank steak
  • 6 whole garlic cloves
  • 2 teaspoons black peppercorns
  • 3 tablespoons olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the marinade. Using a mortar and pestle or a spice grinder, lightly crush the garlic cloves and black peppercorns. Set aside.

2

In a medium mixing bowl, combine the olive oil, soy sauce, brown sugar, red wine vinegar, Worcestershire sauce, ground cumin, smoked paprika, and kosher salt. Stir the mixture until the brown sugar is dissolved.

3

Add the crushed garlic and black peppercorns to the marinade, stirring again to fully incorporate the flavors.

4

Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is evenly coated.

5

Seal the bag or cover the dish with plastic wrap. Allow the steak to marinate in the refrigerator for at least 4 hours, preferably overnight, to maximize flavor.

6

When ready to cook, preheat your grill or stovetop grill pan over medium-high heat.

7

Remove the steak from the marinade, letting any excess drip off. Discard the marinade.

8

Place the steak on the grill and cook for 6-8 minutes per side for medium-rare, or adjust cooking times to your desired doneness. Use a meat thermometer to ensure accurate cooking (135°F for medium-rare).

9

Once cooked, take the steak off the grill and let it rest for 5-10 minutes. This step allows the juices to redistribute for optimal flavor and tenderness.

10

Slice the steak thinly against the grain. Garnish with freshly chopped parsley and serve.

Cooking Tip: Take your time with each step for the best results!
553
cal
51.5g
protein
10.9g
carbs
34.3g
fat

Nutrition Facts

1 serving (222.9g)
Calories
553
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 1.1 g
Cholesterol 155 mg 52%
Sodium 1411 mg 61%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 6.9 g
Protein 51.5 g 103%
Vitamin D 0.2 mcg 1%
Calcium 50 mg 4%
Iron 5.8 mg 32%
Potassium 680 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
36.9%%
55.3%%
Fat: 1238 cal (55.3%%)
Protein: 825 cal (36.9%%)
Carbs: 174 cal (7.8%%)