Nutrition Facts for Marinated frozen hamburgers
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Marinated Frozen Hamburgers

Image of Marinated Frozen Hamburgers
Nutriscore Rating: 57/100

Elevate your burger night with these tender and flavorful Marinated Frozen Hamburgers—a game-changing recipe that transforms simple frozen patties into juicy, gourmet-style burgers. This quick and easy marinade combines pantry staples like soy sauce, Worcestershire sauce, olive oil, and a hint of brown sugar, infusing the patties with a perfect balance of savory, smoky, and slightly sweet flavors. Aromatic seasonings like garlic powder, onion powder, paprika, and black pepper add depth, ensuring every bite is packed with bold taste. The best part? You can marinate the patties straight from frozen, saving prep time without sacrificing flavor. Perfectly seared on the grill or stovetop, these burgers come together in just minutes, making them an effortless yet impressive option for busy weeknights or weekend cookouts. Serve on a fluffy bun with your favorite toppings and savor the magic of homemade, restaurant-quality burgers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces frozen hamburger patties
  • 4 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, combine soy sauce, Worcestershire sauce, olive oil, brown sugar, garlic powder, onion powder, paprika, black pepper, and water. Whisk together until the marinade is well blended.

2

Place the frozen hamburger patties in a single layer in a shallow dish or resealable plastic bag.

3

Pour the marinade evenly over the frozen patties, ensuring each patty is coated. If using a plastic bag, seal it and gently massage the marinade into the patties.

4

Allow the patties to marinate in the refrigerator for at least 1 hour, flipping them halfway through to ensure even absorption of the marinade. For best results, marinate for up to 4 hours.

5

Preheat your grill, stovetop griddle, or skillet to medium-high heat. Lightly oil the cooking surface to prevent sticking.

6

Remove the marinated patties from the fridge and let them sit at room temperature for 5–10 minutes while the grill heats up.

7

Cook the patties for approximately 5–6 minutes per side, or until they reach an internal temperature of 160°F (71°C) for safe consumption. Avoid pressing down on the patties during cooking to retain their juices.

8

Remove the cooked patties from the grill and let them rest for a few minutes before serving.

9

Serve the burgers on buns with your choice of toppings such as lettuce, tomato, cheese, pickles, and condiments.

Cooking Tip: Take your time with each step for the best results!
344
cal
18.8g
protein
7.0g
carbs
26.9g
fat

Nutrition Facts

1 serving (156.7g)
Calories
344
% Daily Value*
Total Fat 26.9 g 35%
Saturated Fat 8.9 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 757 mg 33%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 0.6 g 2%
Total Sugars 4.4 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 2.8 mg 16%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
21.7%%
70.1%%
Fat: 968 cal (70.1%%)
Protein: 299 cal (21.7%%)
Carbs: 114 cal (8.2%%)