Marinated Flank Steaks
Elevate your grilling game with this Marinated Flank Steaks recipe, a perfect blend of bold flavors and tender perfection. Featuring a succulent cut of flank steak, it's marinated in a luscious mixture of soy sauce, honey, balsamic vinegar, Worcestershire sauce, and fresh rosemary, accented with garlic for a savory depth. The marinade not only infuses the steak with irresistible flavor but also tenderizes it, making each bite juicy and melt-in-your-mouth delightful. Whether seared on a hot grill or cooked to perfection in a cast-iron skillet, this steak pairs beautifully with your favorite sides, from grilled vegetables to creamy mashed potatoes. Quick to prepare (just 15 minutes) and ideal for marinating up to 24 hours, it's a stress-free option for weeknight dinners or weekend gatherings. Serve it sliced thinly against the grain for maximum tenderness and let the flavors shine on your dinner table. Perfect for steak lovers, BBQ enthusiasts, and those craving an easy yet gourmet meal idea!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 pound flank steak
- 0.25 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons balsamic vinegar
- 1 tablespoon Worcestershire sauce
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
In a medium mixing bowl, whisk together soy sauce, olive oil, honey, balsamic vinegar, Worcestershire sauce, minced garlic, chopped rosemary, black pepper, and salt to create the marinade.
Place the flank steak into a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag, or cover the dish tightly with plastic wrap.
Marinate the steak in the refrigerator for at least 2 hours, or up to 24 hours for the best flavor. Turn the steak occasionally to ensure even marination.
Remove the steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature.
Preheat a grill or cast-iron skillet over medium-high heat. Lightly oil the grill grates or skillet to prevent sticking.
Remove the steak from the marinade, allowing any excess to drip off. Reserve the leftover marinade for optional basting (see Step 9).
Place the flank steak on the preheated grill or skillet. Cook for 5-6 minutes on each side for medium-rare, or adjust the cooking time based on your preferred doneness. Use an instant-read thermometer to guide: 135°F for medium-rare, 145°F for medium.
Once cooked, transfer the steak to a cutting board. Tent it loosely with aluminum foil and let it rest for 5-10 minutes to retain juices.
Optional: While resting, you can simmer the reserved marinade in a small saucepan for 5 minutes to serve as a sauce.
Slice the steak thinly against the grain for maximum tenderness. Serve immediately with your choice of sides.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 1294 mg | 56% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 10.3 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 26 mg | 2% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
