Marinated Cod Fillets W Potato Scales
Elevate your seafood dinner with this stunning recipe for Marinated Cod Fillets with Potato Scales, a perfect harmony of elegance and flavor. Tender cod fillets are infused with a bright, herbaceous marinade featuring lemon juice, olive oil, garlic, and fresh thyme, then artistically topped with thinly sliced russet potatoes arranged like fish scales. Brushed with melted butter for a golden, crispy finish, this dish not only looks impressive but also delivers on taste with its delicate balance of textures. Ready in under an hour, this spectacular oven-baked entrée is ideal for special occasions or a gourmet weeknight meal. Pair it with a crisp green salad or steamed vegetables for a show-stopping, restaurant-quality dining experience at home.
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Recipe Information
Ingredients
- 4 pieces cod fillets
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 2 cloves garlic
- 2 teaspoons fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 large russet potatoes
- 2 tablespoons unsalted butter
Instructions
Rinse and pat dry the cod fillets. Set them aside on a plate.
In a small bowl, whisk together lemon juice, olive oil, minced garlic, thyme leaves, salt, and black pepper to create the marinade.
Pour the marinade over the cod fillets, ensuring each piece is evenly coated. Cover and refrigerate for 15-20 minutes.
Meanwhile, peel the potatoes and slice them very thinly using a mandoline or sharp knife. Each slice should be roughly 1-2 mm thick.
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
After marinating, place the cod fillets on the prepared baking sheet, skin-side down or flat if skinless.
Overlap the potato slices on each fillet, starting from one end and layering to mimic fish scales. Continue until the fillet is completely covered.
Melt the butter and lightly brush it over the potato-covered fillets to encourage browning and crispness.
Bake the cod fillets in the preheated oven for 20-25 minutes or until the potatoes are golden brown and the fish flakes easily with a fork.
Remove from the oven and allow to cool slightly before serving.
Serve the marinated cod fillets with potato scales alongside a fresh green salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
1840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.7 g | 92% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 2882 mg | 125% | |
| Total Carbohydrate | 136.5 g | 50% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 7.8 g | ||
| Protein | 162.2 g | 324% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 247 mg | 19% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 6744 mg | 143% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
