Marinated Chicken Breasts
Elevate your dinner game with these juicy, flavor-packed Marinated Chicken Breasts! This recipe combines tender chicken with a bold, zesty marinade made from olive oil, tangy lemon juice, savory soy sauce, sweet honey, and aromatic garlic. Hints of paprika, oregano, and black pepper add a fragrant, smoky depth, while a touch of salt ties all the flavors together. Perfectly grilled or pan-seared, these chicken breasts achieve a caramelized exterior while staying succulent inside. With just 15 minutes of prep, this dish can be marinated for as little as 2 hours or up to 12 for maximum flavor infusion. Serve with roasted vegetables, a crisp salad, or fluffy rice for a wholesome meal that’s perfect for weeknight dinners or weekend entertaining. Whether you're firing up the grill or cooking indoors, this easy recipe is sure to become a go-to!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 3 pieces garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 2 tablespoons water
Instructions
In a medium-sized mixing bowl, combine olive oil, lemon juice, soy sauce, honey, minced garlic, paprika, oregano, black pepper, salt, and water. Whisk until thoroughly blended to make the marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated.
Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 2 hours, or up to 12 hours for more flavor. Turn the chicken occasionally to evenly distribute the marinade.
When ready to cook, remove the chicken from the refrigerator and let it sit at room temperature for 15 minutes.
Preheat a grill, grill pan, or skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.
Remove the chicken breasts from the marinade, allowing excess to drip off. Discard the unused marinade.
Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Transfer the cooked chicken to a plate and let it rest for 5 minutes before serving.
Serve the marinated chicken breasts with your favorite side dishes and enjoy!
Nutrition Facts
Calories |
1505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 4027 mg | 175% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 18.7 g | ||
| Protein | 217.9 g | 436% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 282 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
