Marinated Ceci Ceci Beans
Elevate your appetizer game with these Marinated Ceci Ceci Beans, a vibrant and versatile recipe that's equal parts flavorful and effortless. Featuring tender chickpeas infused with a zesty blend of extra-virgin olive oil, red wine vinegar, freshly squeezed lemon juice, and aromatic garlic, this dish is brought to life with fresh parsley, basil, and a hint of dried oregano. A subtle kick from red pepper flakes rounds out the seasoning, creating a perfectly balanced bite. Ready in just 10 minutes of prep time, these marinated chickpeas can be chilled for a minimum of 30 minutes—or up to 24 hours for enhanced flavor—making them an ideal make-ahead option. Perfect as a protein-packed snack, crowd-pleasing side, or a flavorful salad topper, this vegan and gluten-free dish is as nutritious as it is delicious. Serve them chilled or at room temperature and watch them disappear at your next meal! Keywords: marinated chickpeas, ceci beans recipe, easy vegan appetizer, healthy side dish, make-ahead chickpeas.
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Recipe Information
Ingredients
- 15 oz canned chickpeas (ceci beans), rinsed and drained
- 3 tbsp extra-virgin olive oil
- 1 tbsp red wine vinegar
- 2 tbsp lemon juice, freshly squeezed
- 2 cloves garlic, finely minced
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh basil, finely chopped
- 1 tsp dried oregano
- 0.25 tsp red pepper flakes
- 0.5 tsp salt
- 0.25 tsp black pepper, freshly cracked
Instructions
In a medium mixing bowl, combine the olive oil, red wine vinegar, lemon juice, and minced garlic.
Add the chopped parsley, basil, dried oregano, red pepper flakes, salt, and black pepper. Stir well to create a marinade.
Add the rinsed and drained chickpeas to the bowl. Toss to coat the chickpeas evenly with the marinade.
Cover and refrigerate for at least 30 minutes to allow the flavors to develop, or up to 24 hours for a stronger flavor.
Before serving, give the chickpeas a quick stir. Taste and adjust seasoning if necessary.
Serve chilled or at room temperature as a standalone snack, salad topping, or side dish.
Nutrition Facts
Calories |
1084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.7 g | 66% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1914 mg | 83% | |
| Total Carbohydrate | 122.5 g | 45% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 21.7 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1405 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
