Marinated Broccoli Tomato Salad
Bright, fresh, and bursting with flavor, this Marinated Broccoli Tomato Salad is the perfect fusion of crisp vegetables and tangy marinade. Tender blanched broccoli florets, juicy cherry tomatoes, and zesty red onion come together in a vibrant dish that’s both healthy and satisfying. The star of this recipe is the homemade dressing—a harmonious blend of olive oil, red wine vinegar, Dijon mustard, and a touch of honey, enhanced with garlic and fresh parsley for maximum flavor. Simple to prepare yet packed with nutrients and color, this salad is ideal as a refreshing side dish, potluck favorite, or light lunch. Ready in just 20 minutes (plus marinating time), this make-ahead recipe delivers on convenience and flavor. Serve chilled for a crisp, summery bite that will brighten any table! Perfect for those searching for healthy broccoli recipes, easy salad ideas, or vegetable side dishes.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 cups cherry tomatoes
- 0.5 medium red onion
- 0.25 cups olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a large pot of water to a boil and prepare a bowl of ice water.
Blanch the broccoli florets in the boiling water for 2 minutes, until bright green and slightly tender. Drain immediately and transfer to the ice water to cool. Once cooled, drain again and pat dry with a kitchen towel.
Cut the cherry tomatoes in half and thinly slice the red onion into half-moon shapes. Place them in a large mixing bowl along with the blanched broccoli.
In a small bowl, prepare the marinade by whisking together olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, chopped fresh parsley, salt, and black pepper until well combined.
Pour the marinade over the vegetables and toss to coat evenly. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Before serving, taste the salad and adjust seasoning if necessary. Serve chilled or at room temperature, garnished with additional parsley if desired.
Nutrition Facts
Calories |
721 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1429 mg | 62% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 20.7 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 921 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
