Nutrition Facts for Marinated bbq pork tenderloin

Marinated Bbq Pork Tenderloin

Image of Marinated Bbq Pork Tenderloin
Nutriscore Rating: 63/100

Elevate your backyard grilling game with this irresistible Marinated BBQ Pork Tenderloin recipe! Juicy pork tenderloins are infused with bold, savory flavors thanks to a marinade of soy sauce, honey, olive oil, and apple cider vinegar, enhanced by aromatic spices like garlic, paprika, and cumin. The pork is grilled to perfection, resulting in a smoky, caramelized crust, and finished with a generous brush of tangy barbecue sauce for a sweet and spicy kick. Perfect for weeknight dinners or summer cookouts, this recipe is quick to prepare (just 15 minutes of prep!) and rewards you with tender slices of pork that are bursting with flavor. Pair with grilled vegetables or a crisp garden salad for a complete, satisfying meal. Whether you're hosting a barbecue or simply craving something delicious, this grilled pork tenderloin is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces pork tenderloin
  • 0.25 cup soy sauce
  • 0.25 cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 4 garlic cloves, minced
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon dried oregano
  • 0.5 cup barbecue sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim any excess fat or silver skin from the pork tenderloins, and set aside.

2

In a medium bowl, whisk together soy sauce, olive oil, honey, apple cider vinegar, minced garlic, black pepper, paprika, cumin, and oregano to create the marinade.

3

Place the pork tenderloins in a large resealable plastic bag or shallow dish and pour the marinade over the meat. Seal the bag (or cover the dish) and refrigerate for at least 2 hours, or overnight for maximum flavor.

4

Preheat your grill to medium-high heat (about 375–400°F). Remove the pork tenderloins from the marinade, letting the excess marinade drain off. Discard the used marinade.

5

Place the pork tenderloins on the grill and cook for 18–20 minutes total, turning every 5 minutes. Use a meat thermometer to ensure the internal temperature reaches 145°F for medium-rare or 160°F for medium.

6

In the last 5 minutes of cooking, brush the barbecue sauce generously over the pork tenderloins, turning them carefully to prevent burning.

7

Remove the tenderloins from the grill and allow them to rest for 5 minutes to redistribute the juices.

8

Slice the pork tenderloins into medallions and serve immediately, with extra barbecue sauce on the side if desired.

Cooking Tip: Take your time with each step for the best results!
2160
cal
231.9g
protein
102.2g
carbs
88.4g
fat

Nutrition Facts

1 serving (1253.1g)
Calories
2160
% Daily Value*
Total Fat 88.4 g 113%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 10.0 g
Cholesterol 617 mg 206%
Sodium 6791 mg 295%
Total Carbohydrate 102.2 g 37%
Dietary Fiber 3.7 g 13%
Total Sugars 80.3 g
Protein 231.9 g 464%
Vitamin D 1.8 mcg 9%
Calcium 175 mg 13%
Iron 14.5 mg 81%
Potassium 4931 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
43.5%%
37.3%%
Fat: 795 cal (37.3%%)
Protein: 927 cal (43.5%%)
Carbs: 408 cal (19.2%%)