Nutrition Facts for Marinated baked pork chops

Marinated Baked Pork Chops

Image of Marinated Baked Pork Chops
Nutriscore Rating: 63/100

Elevate your dinner game with these irresistibly flavorful marinated baked pork chops! This easy recipe features juicy pork chops soaked in a savory-sweet marinade made with soy sauce, honey, olive oil, and a zesty hint of lemon juice, infused with aromatic garlic and a blend of spices like paprika and thyme. After marinating, the chops are oven-baked to tender perfection, with an optional broil for a beautifully caramelized finish. Perfect for weeknight dinners or special occasions, these baked pork chops are a crowd-pleasing delight. Pair them with roasted vegetables or creamy mashed potatoes for a wholesome, satisfying meal. Make this recipe your go-to for a mouthwatering pork dish that’s as simple as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 3 tablespoons Olive oil
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 3 cloves Garlic, minced
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, whisk together olive oil, soy sauce, honey, lemon juice, minced garlic, paprika, dried thyme, black pepper, and salt to create the marinade.

2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are fully coated.

3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

4

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease a baking dish.

5

Remove the pork chops from the marinade and let the excess drip off. Place them on the prepared baking sheet or dish.

6

Bake the pork chops in the preheated oven for 20-25 minutes, or until they reach an internal temperature of 145Β°F (63Β°C) when measured with a meat thermometer.

7

For extra caramelization, broil the pork chops for an additional 2-3 minutes after baking.

8

Remove the pork chops from the oven and let them rest for 5 minutes before serving. This will ensure the juices redistribute and the meat stays tender.

9

Serve the marinated baked pork chops with your favorite side dishes, such as roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
1600
cal
117.7g
protein
43.6g
carbs
98.6g
fat

Nutrition Facts

1 serving (842.8g)
Calories
1600
% Daily Value*
Total Fat 98.6 g 126%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 4.0 g
Cholesterol 300 mg 100%
Sodium 3194 mg 139%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 1.8 g 6%
Total Sugars 35.4 g
Protein 117.7 g 235%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 5.9 mg 33%
Potassium 1754 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
30.7%%
57.9%%
Fat: 887 cal (57.9%%)
Protein: 470 cal (30.7%%)
Carbs: 174 cal (11.4%%)