Nutrition Facts for Marinated artichokes and mushrooms

Marinated Artichokes and Mushrooms

Image of Marinated Artichokes and Mushrooms
Nutriscore Rating: 74/100

Elevate your appetizer game with this vibrant recipe for Marinated Artichokes and Mushrooms! Combining tender canned artichoke hearts and earthy button mushrooms, this dish is infused with a zesty marinade of olive oil, red wine vinegar, garlic, lemon juice, and aromatic herbs like oregano and thyme. Quick to prepare but irresistibly flavorful after marinating, this dish brims with Mediterranean flair and can be served as a light appetizer with crusty bread or a refreshing side dish. Perfect for make-ahead meals, this easy yet elegant recipe is a gluten-free, vegetarian option that will delight your dinner guests. Make it your go-to for a burst of tangy, herbaceous goodness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 14 ounces canned artichoke hearts
  • 8 ounces button mushrooms
  • 0.25 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon lemon juice
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain the canned artichoke hearts, rinse them under cold water, and cut them into halves or quarters, depending on their size. Set aside.

2

Clean the button mushrooms using a damp cloth or paper towel. Trim the stems if needed, and cut larger mushrooms in half. Leave smaller ones whole.

3

In a medium saucepan, bring 1 cup of water to a boil. Add the mushrooms and boil them for 3-4 minutes until slightly tender. Drain and set aside to cool.

4

In a large mixing bowl, combine the olive oil, red wine vinegar, minced garlic, chopped parsley, dried oregano, dried thyme, salt, ground black pepper, and lemon juice. Whisk everything together to make the marinade.

5

Add the artichoke hearts and cooked mushrooms to the marinade. Gently toss to ensure all pieces are evenly coated.

6

Transfer the mixture to an airtight container or a bowl covered with plastic wrap. Let it marinate in the refrigerator for at least 2 hours, or overnight for more intense flavor.

7

Before serving, allow the marinated artichokes and mushrooms to come to room temperature. Give them a gentle stir to redistribute the marinade.

8

Serve as an appetizer with crusty bread, or as a side dish to complement your main course.

Cooking Tip: Take your time with each step for the best results!
765
cal
20.2g
protein
51.9g
carbs
58.5g
fat

Nutrition Facts

1 serving (998.0g)
Calories
765
% Daily Value*
Total Fat 58.5 g 75%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2159 mg 94%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 24.8 g 89%
Total Sugars 8.1 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 7.6 mg 42%
Potassium 1403 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
9.9%%
64.6%%
Fat: 526 cal (64.6%%)
Protein: 80 cal (9.9%%)
Carbs: 207 cal (25.5%%)