Marinated Artichokes
Treat your taste buds to a Mediterranean-inspired delight with these Marinated Artichokes, a dish that combines fresh, earthy flavors with a tangy twist. This recipe transforms tender, boiled artichokes into a mouthwatering appetizer by marinating them in a zesty blend of white wine vinegar, extra virgin olive oil, garlic, parsley, and aromatic spices like oregano and red pepper flakes. The preparation includes a clever lemon-water soak to preserve the vibrant color of the artichokes, making them as visually appealing as they are delicious. Perfect for serving with crusty bread, adding to salads, or enjoying as a standalone dish, these marinated artichokes are a simple yet elegant addition to your culinary repertoire. Ready in just a few steps, this recipe is ideal for gatherings or a quick, make-ahead treat that’s sure to impress. Keywords: marinated artichokes recipe, Mediterranean appetizer, easy artichoke recipe, healthy side dish, zesty marinade.
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Recipe Information
Ingredients
- 4 whole fresh artichokes
- 1 whole lemon
- 1 gallon water
- 1 cup white wine vinegar
- 0.5 cup extra virgin olive oil
- 0.25 cup fresh parsley
- 3 whole garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Fill a large bowl with 1 gallon of water and juice from the lemon. Drop the spent lemon halves in the water.
Trim the artichokes by cutting off the top inch and removing the outer tough leaves. Trim the base and peel the stem.
Cut the artichokes in half and scoop out the fuzzy choke with a spoon.
Put the prepared artichokes immediately into the lemon water to prevent them from browning.
Bring a large pot of water to boil. Add the artichokes and cook for 20 minutes until tender.
Drain the artichokes and set aside to cool slightly.
In a bowl, whisk together the white wine vinegar, olive oil, chopped fresh parsley, minced garlic, oregano, salt, black pepper, and red pepper flakes.
Place the cooked artichokes in a shallow dish and pour the marinade over them, making sure they are well-coated.
Cover the dish with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld.
Serve as a delightful appetizer or a flavorful addition to salads.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 658 mg | 29% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 2.4 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 587 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
