Nutrition Facts for Marinade for lamb steaks

Marinade for Lamb Steaks

Image of Marinade for Lamb Steaks
Nutriscore Rating: 33/100

Elevate your lamb steaks with this irresistible marinade, bursting with bold Mediterranean flavors. A harmonious blend of olive oil, fresh rosemary, thyme, garlic, and zesty lemon pairs beautifully with the sweetness of honey and the earthy warmth of smoked paprika and cumin. This quick-to-prepare marinade takes only 10 minutes but works wonders, tenderizing the lamb and infusing it with layers of savory and citrusy notes. Perfect for grilling, pan-searing, or roasting, it guarantees juicy, flavorful results every time. Marinate the lamb for a minimum of 2 hoursβ€”or overnight if you want ultimate flavor infusion. Whether you're hosting a backyard barbecue or preparing an elegant weeknight dinner, this marinade is your go-to for perfectly seasoned lamb steaks.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 tablespoons Olive oil
  • 2 teaspoons Fresh rosemary, finely chopped
  • 2 teaspoons Fresh thyme leaves
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Lemon zest
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, combine olive oil, rosemary, thyme, minced garlic, lemon zest, and lemon juice.

2

Add honey, ground cumin, and smoked paprika to the mixture. Stir well to combine all the ingredients.

3

Season the marinade with salt and freshly ground black pepper. Adjust seasoning to taste if necessary.

4

Place lamb steaks in a large resealable plastic bag or a shallow dish.

5

Pour the marinade over the lamb steaks, ensuring each piece is well coated.

6

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or ideally overnight for maximum flavor.

7

Remove the lamb steaks from the fridge 30 minutes before cooking to bring them to room temperature.

8

Cook the lamb steaks to your desired doneness using a grill, pan, or oven. Enjoy your beautifully marinated lamb!

⚑
Cooking Tip: Take your time with each step for the best results!
611
cal
1.7g
protein
26.4g
carbs
56.9g
fat

Nutrition Facts

1 serving (131.7g)
Calories
611
% Daily Value*
Total Fat 56.9 g 73%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2370 mg 103%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 18.3 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 3.0 mg 17%
Potassium 196 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
1.1%%
82.0%%
Fat: 512 cal (82.0%%)
Protein: 6 cal (1.1%%)
Carbs: 105 cal (16.9%%)