Nutrition Facts for Marinade for lamb chops or any other meat

Marinade for Lamb Chops or Any Other Meat

Image of Marinade for Lamb Chops or Any Other Meat
Nutriscore Rating: 35/100

Elevate your grilling game with this delectable marinade for lamb chops or any other meat, designed to infuse bold, mouthwatering flavors into every bite. Featuring a luscious blend of olive oil, fresh lemon juice, minced garlic, and fragrant rosemary, this marinade strikes the perfect balance between savory and aromatic. A touch of honey adds subtle sweetness, while paprika, oregano, and optional red chili flakes provide a hint of smokiness and spice. Whether you're preparing tender lamb chops, juicy chicken, or hearty beef, this versatile, easy-to-make marinade enhances the natural richness of your meat. Ready in just 10 minutes, it’s ideal for quick meals or special occasions—simply marinate your meat for at least an hour (or overnight for deeper flavor) and cook to perfection. Perfect for grilling, roasting, or pan-searing, this recipe is your secret to restaurant-worthy results at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 tablespoons Olive oil
  • 3 tablespoons Fresh lemon juice
  • 4 cloves Garlic
  • 2 tablespoons Fresh rosemary leaves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and finely mince the garlic cloves or use a garlic press for ease.

2

In a medium-sized bowl, combine olive oil, fresh lemon juice, and honey, whisking until smooth.

3

Add minced garlic, rosemary leaves, dried oregano, paprika, salt, black pepper, and red chili flakes (if using) to the bowl. Mix well to evenly distribute the ingredients.

4

Place your lamb chops or preferred meat in a zip-top bag or a shallow dish. Pour the marinade over the meat, ensuring all pieces are coated evenly.

5

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to 24 hours for more intense flavor. Turn the meat occasionally to ensure even marination.

6

Remove the meat from the refrigerator at least 30 minutes before cooking to bring it to room temperature.

7

Discard any excess marinade before cooking, and prepare your lamb chops or meat as desired—grilling, pan-searing, roasting, or broiling all work well.

Cooking Tip: Take your time with each step for the best results!
610
cal
1.6g
protein
27.0g
carbs
56.6g
fat

Nutrition Facts

1 serving (147.3g)
Calories
610
% Daily Value*
Total Fat 56.6 g 73%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2367 mg 103%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 2.2 g 8%
Total Sugars 18.7 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 2.1 mg 12%
Potassium 191 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
1.0%%
81.7%%
Fat: 509 cal (81.7%%)
Protein: 6 cal (1.0%%)
Carbs: 108 cal (17.3%%)