Nutrition Facts for Marinade for bbq chicken

Marinade for Bbq Chicken

Image of Marinade for Bbq Chicken
Nutriscore Rating: 43/100

Elevate your grilling game with this flavorful marinade for BBQ chicken, a perfect balance of savory, sweet, and tangy notes. Crafted with pantry staples like soy sauce, honey, and olive oil, and enhanced with apple cider vinegar, Worcestershire sauce, and a blend of spicesโ€”including smoked paprika for a subtle smoky kickโ€”this marinade transforms any cut of chicken into a tender, juicy masterpiece. With just 10 minutes of prep time, this versatile marinade works beautifully whether you're grilling, baking, or broiling your chicken. Let it work its magic by marinating for at least 2 hours or overnight for maximum flavor infusion. Pair your BBQ chicken with fresh summer salads or buttery corn on the cob for a crowd-pleasing meal.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
8 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 0.25 cup Soy sauce
  • 0.25 cup Olive oil
  • 3 tablespoons Honey
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Paprika
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Cayenne pepper (optional)
  • 2 tablespoons Lemon juice
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a medium-sized mixing bowl, combine soy sauce, olive oil, honey, and apple cider vinegar. Whisk until well blended.

2

Add Worcestershire sauce, minced garlic, and lemon juice to the mixture. Stir to combine.

3

Sprinkle in the paprika, smoked paprika, ground black pepper, salt, and cayenne pepper (if using). Whisk thoroughly to ensure the spices are evenly distributed.

4

Taste and adjust the seasoning if needed. You can add a little more honey for sweetness or a touch more vinegar for tanginess, depending on your preference.

5

Place your chicken (up to 2-3 pounds of bone-in or boneless chicken pieces) in a large zip-top bag or a shallow dish.

6

Pour the marinade over the chicken, making sure all pieces are well coated. Seal the bag or cover the dish with plastic wrap.

7

Refrigerate the chicken for at least 2 hours, or up to overnight, to allow the flavors to penetrate. Turn the chicken occasionally for even marinating.

8

Remove the chicken from the marinade and grill, bake, or broil as desired. Discard the used marinade or boil it for at least 5 minutes if you plan to use it as a basting sauce.

โšก
Cooking Tip: Take your time with each step for the best results!
798
cal
8.1g
protein
69.4g
carbs
57.3g
fat

Nutrition Facts

1 serving (280.4g)
Calories
798
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 3705 mg 161%
Total Carbohydrate 69.4 g 25%
Dietary Fiber 3.9 g 14%
Total Sugars 55.1 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 4.7 mg 26%
Potassium 671 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
3.9%%
62.5%%
Fat: 515 cal (62.5%%)
Protein: 32 cal (3.9%%)
Carbs: 277 cal (33.6%%)