Nutrition Facts for Maraba tamer date jam

Maraba Tamer Date Jam

Image of Maraba Tamer Date Jam
Nutriscore Rating: 63/100

Indulge in the rich, caramel-like sweetness of Maraba Tamer Date Jam, a traditional Middle Eastern delight that’s as fragrant as it is flavorful. Made with just a handful of wholesome ingredients—pitted dates, sugar, and a touch of lemon juice—this velvety-smooth jam is infused with the warm, aromatic spice of ground cardamom and the optional floral elegance of rose water. Easy to prepare in under 40 minutes, this luscious spread is naturally sweet with no artificial additives, making it a healthier alternative to store-bought jams. Perfect as a topping for toast, pancakes, or even as a decadent filling for baked goods, Maraba Tamer adds a burst of exotic flavor to your breakfast table or desserts. Store it in the fridge and enjoy Middle Eastern culinary bliss with every spoonful!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams Pitted dates
  • 500 milliliters Water
  • 100 grams Sugar
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Ground cardamom
  • 1 teaspoons Rose water (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Chop the pitted dates into smaller pieces to ensure they soften and break down evenly.

2

2. In a medium-sized pot, combine the chopped dates and water. Cook over medium heat, stirring occasionally, until the dates start to soften and the water begins to reduce (about 10 minutes).

3

3. Using a wooden spoon or a potato masher, mash the softened dates into a thick paste. If desired, you can blend the mixture for a smoother consistency using an immersion blender.

4

4. Stir in the sugar, lemon juice, and ground cardamom. Lower the heat to medium-low and continue to cook for another 10–15 minutes, stirring frequently to prevent sticking. The mixture should thicken and take on a jam-like consistency.

5

5. If using rose water, stir it in during the last 1–2 minutes of cooking to preserve its delicate aroma.

6

6. Remove the jam from heat and let it cool slightly before transferring it to sterilized jars.

7

7. Allow the jam to cool completely at room temperature before sealing and storing in the refrigerator. The jam can be refrigerated for up to 2 weeks.

8

8. Serve the Maraba Tamer on toast, pancakes, or as a filling for pastries. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1796
cal
9.2g
protein
477.4g
carbs
1.4g
fat

Nutrition Facts

1 serving (1143.2g)
Calories
1796
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 477.4 g 174%
Dietary Fiber 33.9 g 121%
Total Sugars 433.1 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 357 mg 27%
Iron 4.7 mg 26%
Potassium 3524 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.5%%
1.9%%
0.6%%
Fat: 12 cal (0.6%%)
Protein: 36 cal (1.9%%)
Carbs: 1909 cal (97.5%%)