Nutrition Facts for Maque choux
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Maque Choux

Image of Maque Choux
Nutriscore Rating: 74/100

Discover the vibrant flavors of the South with this classic Maque Choux recipe, a comforting Cajun-inspired side dish bursting with fresh, colorful vegetables. Sweet corn kernels are the star of the dish, mingling beautifully with sautéed onions, bell peppers, celery, and a touch of garlic for a flavorful base. A creamy sauce made with heavy cream and a splash of chicken stock adds richness, while Cajun seasoning and paprika deliver the perfect hint of spice. Finished with a sprinkle of fresh scallions and parsley, this quick and easy recipe is ready in just 40 minutes and makes a delightful pairing for grilled meats, seafood, or as a standalone vegetarian option. Perfect for weeknight dinners or as a show-stopping addition to your holiday table, Maque Choux is the ultimate way to bring a taste of Louisiana to your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 cups fresh corn kernels
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, diced
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 0.5 cup heavy cream
  • 0.5 cup chicken stock
  • 1 teaspoon cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 pieces scallions, sliced
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large skillet or Dutch oven, melt the butter over medium heat.

2

Add the diced onion, red bell pepper, green bell pepper, and celery. Sauté for 5-7 minutes, or until the vegetables are softened and translucent.

3

Stir in the minced garlic and cook for an additional minute, until fragrant.

4

Add the fresh corn kernels to the skillet and stir to combine with the sautéed vegetables.

5

Pour in the chicken stock and bring the mixture to a simmer. Reduce the heat to low and cook for 10 minutes, stirring occasionally.

6

Stir in the heavy cream, cajun seasoning, paprika, kosher salt, and black pepper. Cook for an additional 5 minutes, allowing the flavors to meld and the sauce to slightly thicken.

7

Taste and adjust seasonings as needed.

8

Remove from heat and garnish with sliced scallions and chopped parsley.

9

Serve warm as a side dish, and enjoy!

Cooking Tip: Take your time with each step for the best results!
272
cal
6.9g
protein
36.4g
carbs
13.1g
fat

Nutrition Facts

1 serving (298.1g)
Calories
272
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 118 mg 5%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 5.7 g 20%
Total Sugars 9.8 g
Protein 6.9 g 14%
Vitamin D 0.1 mcg 0%
Calcium 37 mg 3%
Iron 1.5 mg 8%
Potassium 609 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
9.6%%
40.5%%
Fat: 704 cal (40.5%%)
Protein: 168 cal (9.6%%)
Carbs: 869 cal (49.9%%)