Nutrition Facts for Maple yams and pecans

Maple Yams and Pecans

Image of Maple Yams and Pecans
Nutriscore Rating: 66/100

Indulge in the sweet and nutty flavors of **Maple Yams and Pecans**, a show-stopping side dish that's perfect for holiday feasts or cozy dinners. Tender slices of yams are baked to perfection in a buttery maple glaze infused with warming spices like cinnamon and nutmeg. The dish is elevated with a topping of toasted pecans, adding a delightful crunch and nutty aroma that complements the caramelized sweetness of the yams. With just 15 minutes of prep time, this hassle-free recipe is easy to make yet delivers a gourmet taste everyone will love. Whether you're serving it alongside turkey at Thanksgiving or pairing it with roasted chicken, this dish brings a comforting touch of fall flavors to the table. **Keywords:** maple yams recipe, sweet potatoes with pecans, holiday side dish, caramelized yams, fall flavors recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized yams (sweet potatoes)
  • 4 tablespoons butter
  • 0.333333 cup pure maple syrup
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon salt
  • 0.5 cup pecans
  • 1 tablespoon olive oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil or cooking spray.

2

Peel the yams and cut them into 1/2-inch thick slices or wedges. Arrange them in a single layer in the greased baking dish.

3

In a small saucepan over low heat, melt the butter. Stir in the maple syrup, brown sugar, cinnamon, nutmeg, and salt until the mixture is smooth and well combined.

4

Drizzle the maple mixture evenly over the yams, making sure each piece is coated.

5

Cover the baking dish with aluminum foil and bake for 25 minutes in the preheated oven.

6

While the yams are baking, toast the pecans. Place them in a dry skillet over medium heat and stir frequently for 3-4 minutes until they are fragrant and lightly browned. Remove from heat and set aside.

7

After 25 minutes, remove the foil from the baking dish. Stir the yams gently to re-coat them in the maple mixture. Bake uncovered for an additional 15-20 minutes, or until the yams are fork-tender and caramelized.

8

Remove the dish from the oven and sprinkle the toasted pecans over the top of the yams.

9

Cool slightly before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1682
cal
14.4g
protein
201.1g
carbs
96.2g
fat

Nutrition Facts

1 serving (821.5g)
Calories
1682
% Daily Value*
Total Fat 96.2 g 123%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 12.2 g
Cholesterol 132 mg 44%
Sodium 1229 mg 53%
Total Carbohydrate 201.1 g 73%
Dietary Fiber 24.3 g 87%
Total Sugars 92.8 g
Protein 14.4 g 29%
Vitamin D 0.2 mcg 1%
Calcium 327 mg 25%
Iron 6.1 mg 34%
Potassium 2445 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
3.3%%
50.1%%
Fat: 865 cal (50.1%%)
Protein: 57 cal (3.3%%)
Carbs: 804 cal (46.6%%)