Maple Walnut Scones Low Fat Low Sugar
Indulge in the wholesome flavors of these Maple Walnut Scones, a guilt-free treat that's both low in fat and refined sugar. Soft and tender with a subtle sweetness, these scones are made with unsweetened applesauce, low-fat Greek yogurt, and pure maple syrup for a naturally balanced flavor. Chopped walnuts add a satisfying crunch, while a dash of vanilla brings warmth to every bite. With just 15 minutes of prep time and easy-to-follow steps, these scones are perfect for a healthier breakfast, brunch, or teatime snack. Enjoy them fresh from the oven, optionally topped with a drizzle of maple syrup or extra nuts for added indulgence. Perfect for anyone seeking a light yet satisfying baked good, these healthier scones strike the perfect balance between nutrition and taste!
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1.5 teaspoons Baking powder
- 0.25 teaspoons Baking soda
- 0.25 teaspoons Salt
- 0.5 cups Unsweetened applesauce
- 0.25 cups Low-fat plain Greek yogurt
- 0.25 cups Pure maple syrup
- 1 teaspoons Vanilla extract
- 0.5 cups Chopped walnuts
- 1 large Egg white
- Optional: Additional chopped walnuts or a drizzle of maple syrup for topping
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, whisk together the flour, baking powder, baking soda, and salt until well combined.
In a separate bowl, mix the applesauce, Greek yogurt, maple syrup, and vanilla extract until smooth.
Gradually add the wet ingredients to the dry ingredients and stir just until the dough begins to come together. Do not overmix.
Gently fold in the chopped walnuts until evenly distributed.
Lightly flour a clean work surface and turn the dough out onto it. Pat the dough into a 1-inch-thick round disk, about 8 inches in diameter.
Use a floured knife or bench scraper to cut the disk into 8 equal wedges.
Carefully transfer the wedges to the prepared baking sheet, spacing them slightly apart.
In a small bowl, lightly beat the egg white and brush it over the tops of the scones for a shiny finish.
Bake in the preheated oven for 13-15 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
Remove the scones from the oven and allow them to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Optional: Sprinkle with additional chopped walnuts or drizzle with a small amount of maple syrup before serving. Enjoy!
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 6.8 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 111 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
