Nutrition Facts for Maple walnut bars

Maple Walnut Bars

Image of Maple Walnut Bars
Nutriscore Rating: 39/100

Indulge in the cozy, autumnal flavors of these irresistible Maple Walnut Bars, a delightful treat that effortlessly combines the richness of pure maple syrup with the satisfying crunch of toasted walnuts. Perfectly chewy and golden-brown, these bars showcase a buttery base lightly infused with vanilla for added depth. With just 20 minutes of prep time and a single bowl required for mixing, this recipe is as simple as it is delicious. Serve them dusted with a light sprinkle of powdered sugar for a touch of elegance, making them an ideal dessert for holidays, gatherings, or as a sweet snack with your favorite cup of coffee or tea. These maple-infused squares are sure to be a crowd-pleaser and an instant favorite for lovers of nutty, maple-sweetened treats.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 170 grams unsalted butter
  • 100 grams granulated sugar
  • 120 ml maple syrup
  • 2 pieces large eggs
  • 1 teaspoon pure vanilla extract
  • 180 grams all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 100 grams walnuts, chopped and toasted
  • 30 grams powdered sugar (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 175°C (350°F). Line a 9x9-inch (23x23 cm) baking pan with parchment paper, leaving some overhang for easy removal.

2

In a medium saucepan, melt the unsalted butter over low heat. Once melted, remove from heat and stir in granulated sugar and maple syrup until well combined.

3

Allow the butter mixture to cool slightly, then whisk in the eggs, one at a time, until fully incorporated. Add the vanilla extract and mix again.

4

In a separate bowl, whisk together all-purpose flour, baking powder, and salt.

5

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.

6

Fold in the chopped and toasted walnuts until evenly distributed.

7

Pour the batter into the prepared baking pan and smooth the top with a spatula.

8

Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted in the center comes out clean or with just a few moist crumbs.

9

Allow the bars to cool completely in the pan before lifting them out using the parchment overhang.

10

Once cooled, dust the top with powdered sugar (optional), then slice into 16 squares. Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
3618
cal
48.5g
protein
391.3g
carbs
224.2g
fat

Nutrition Facts

1 serving (812.0g)
Calories
3618
% Daily Value*
Total Fat 224.2 g 287%
Saturated Fat 93.3 g 466%
Polyunsaturated Fat 0.0 g
Cholesterol 748 mg 249%
Sodium 1806 mg 79%
Total Carbohydrate 391.3 g 142%
Dietary Fiber 11.6 g 41%
Total Sugars 239.8 g
Protein 48.5 g 97%
Vitamin D 2.0 mcg 10%
Calcium 184 mg 14%
Iron 13.0 mg 72%
Potassium 786 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
5.1%%
53.4%%
Fat: 2017 cal (53.4%%)
Protein: 194 cal (5.1%%)
Carbs: 1565 cal (41.4%%)