Nutrition Facts for Maple syrup roasted tomatoes

Maple Syrup Roasted Tomatoes

Image of Maple Syrup Roasted Tomatoes
Nutriscore Rating: 74/100

Elevate your roasted vegetable repertoire with these Maple Syrup Roasted Tomatoes, a sweet and savory twist on a classic side dish. Featuring juicy cherry tomatoes tossed in a luscious blend of maple syrup, olive oil, and balsamic vinegar, this recipe boasts the perfect balance of natural sweetness and tangy depth. Aromatic fresh thyme adds an herby freshness, while a touch of salt and black pepper enhances every bite. With just 10 minutes of prep time and a quick 25-minute roast, these caramelized tomatoes emerge from the oven soft, golden, and irresistibly flavorful. Serve as a warm side dish, spooned over creamy pasta, or layered on crunchy toast for an easy yet gourmet touch to any meal. Perfect for showcasing fresh, in-season tomatoes, this recipe is a must-try for lovers of simple yet elevated dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams Cherry tomatoes
  • 2 tablespoons Maple syrup
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Fresh thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Wash the cherry tomatoes and pat them dry. Cut larger tomatoes in half, leaving smaller ones whole for a variety of textures.

3

In a mixing bowl, combine the maple syrup, olive oil, balsamic vinegar, fresh thyme, salt, and black pepper.

4

Toss the tomatoes in the mixture, ensuring they are evenly coated.

5

Spread the tomatoes out on the prepared baking sheet in a single layer, cut-side up if halved.

6

Roast in the preheated oven for 20-25 minutes, or until the tomatoes are soft, slightly wrinkled, and caramelized.

7

Remove from the oven and allow them to cool slightly before serving.

8

Serve warm or at room temperature as a side dish, or use them as a topping for salads, toast, or pasta.

Cooking Tip: Take your time with each step for the best results!
458
cal
4.5g
protein
49.2g
carbs
29.0g
fat

Nutrition Facts

1 serving (578.1g)
Calories
458
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1218 mg 53%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 6.2 g 22%
Total Sugars 42.0 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 2.3 mg 13%
Potassium 1230 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
3.8%%
54.9%%
Fat: 261 cal (54.9%%)
Protein: 18 cal (3.8%%)
Carbs: 196 cal (41.4%%)