Maple Syrup Roasted Pumpkin with Pecans
Experience the perfect harmony of sweet, savory, and nutty flavors with this delectable Maple Syrup Roasted Pumpkin with Pecans recipe. Tender cubes of pumpkin are coated in a luscious blend of pure maple syrup, olive oil, and warm spices like cinnamon and nutmeg, then roasted to caramelized perfection. Toasted pecans bring a delightful crunch, while an optional sprinkle of fresh parsley adds a burst of brightness. This simple yet elegant dish is ideal as a comforting autumn side or a standout vegetarian main. With just 10 minutes of prep and a hands-off roasting time, it’s an effortless way to bring rich, seasonal flavors to your table. Perfect for Thanksgiving, dinner parties, or cozy family meals, this crowd-pleaser is a must-try for fall cooking enthusiasts!
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Recipe Information
Ingredients
- 2 pounds pumpkin
- 0.25 cup maple syrup
- 2 tablespoons olive oil
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup pecans
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Prepare the pumpkin by cutting it in half, scooping out the seeds, and peeling the skin. Cut the flesh into 1-inch cubes.
In a large mixing bowl, combine the maple syrup, olive oil, ground cinnamon, nutmeg, salt, and black pepper. Whisk until well combined.
Add the pumpkin cubes to the bowl and toss until they are evenly coated with the maple syrup mixture.
Spread the coated pumpkin cubes in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 30 minutes, stirring halfway through to ensure even cooking.
While the pumpkin is roasting, lightly toast the pecans in a small skillet over medium heat for 3-5 minutes, stirring frequently to avoid burning. Set aside.
After 30 minutes, remove the pumpkin from the oven and sprinkle the toasted pecans over the top. Return to the oven and roast for an additional 5-10 minutes, or until the pumpkin is tender and caramelized.
Remove the dish from the oven and let it cool slightly. If desired, garnish with fresh parsley before serving.
Serve warm as a side dish or light vegetarian main course. Enjoy!
Nutrition Facts
Calories |
1041 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 84% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 13.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 120.6 g | 44% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 80.4 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 3307 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
