Nutrition Facts for Maple syrup grandfathers sweet dumplings
Blog Research API Download App

Maple Syrup Grandfathers Sweet Dumplings

Image of Maple Syrup Grandfathers Sweet Dumplings
Nutriscore Rating: 50/100

Indulge in a comforting classic with these Maple Syrup Grandfathers Sweet Dumplings, a charmingly rustic dessert that’s steeped in the rich flavors of golden maple syrup. Light and fluffy dumplings are made from buttery, tender dough infused with a hint of vanilla, then gently simmered in a luscious maple syrup bath until they’re perfectly puffed and irresistible. This easy-to-follow recipe requires just 20 minutes of prep time and transforms simple pantry staples like flour, sugar, and milk into a truly decadent treat. Ideal for cozy family dinners or elegant holiday gatherings, serve these dumplings warm with a drizzle of sweet maple sauce and a dollop of whipped cream or scoop of ice cream. Enjoy nostalgic comfort in every bite with this Canadian-inspired sweet delight!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 ml Maple syrup
  • 500 ml Water
  • 180 g All-purpose flour
  • 10 g Baking powder
  • 30 g Granulated sugar
  • 2 g Salt
  • 60 g Unsalted butter, cold and cubed
  • 120 ml Whole milk
  • 5 ml Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized saucepan, combine the maple syrup and water, and place it over medium heat. Stir occasionally and bring the mixture to a gentle simmer.

2

While the maple syrup mixture is heating, prepare the dumpling dough. In a large mixing bowl, whisk together the flour, baking powder, sugar, and salt until well combined.

3

Add the cold, cubed butter to the dry ingredients. Using a pastry cutter or your fingertips, work the butter into the flour mixture until it resembles coarse crumbs.

4

Gently stir in the milk and vanilla extract until the dough comes together. Be careful not to overmix; the dough should be soft but slightly sticky.

5

Using a spoon or your hands, form the dough into small dumpling balls, about 1 tablespoon each.

6

Once the maple syrup mixture reaches a gentle simmer, carefully drop the dumplings into the saucepan, one at a time, ensuring they do not touch each other.

7

Reduce the heat to low, cover the saucepan, and let the dumplings cook for 15-20 minutes. Avoid lifting the lid during this time, as the steam is necessary for proper cooking.

8

After 20 minutes, remove the lid and check the dumplings for doneness—they should be puffed and cooked through.

9

Serve the warm dumplings in bowls, drizzled with the maple syrup sauce from the pan. Optionally, top with whipped cream or ice cream for extra indulgence.

Cooking Tip: Take your time with each step for the best results!
499
cal
4.0g
protein
103.8g
carbs
9.0g
fat

Nutrition Facts

1 serving (236.4g)
Calories
499
% Daily Value*
Total Fat 9.0 g 12%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 345 mg 15%
Total Carbohydrate 103.8 g 38%
Dietary Fiber 0.9 g 3%
Total Sugars 79.9 g
Protein 4.0 g 8%
Vitamin D 0.4 mcg 2%
Calcium 38 mg 3%
Iron 1.2 mg 7%
Potassium 56 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.9%%
3.1%%
16.0%%
Fat: 490 cal (16.0%%)
Protein: 95 cal (3.1%%)
Carbs: 2488 cal (80.9%%)