Nutrition Facts for Maple syrup glazed baby carrots

Maple Syrup Glazed Baby Carrots

Image of Maple Syrup Glazed Baby Carrots
Nutriscore Rating: 65/100

Elevate your side dish game with these irresistible Maple Syrup Glazed Baby Carrots—an easy and elegant addition to any meal. This recipe combines tender, perfectly steamed baby carrots with a luscious glaze made from pure maple syrup, brown sugar, and a touch of butter for a deliciously sweet and savory flavor profile. Finished with a glossy caramelized coating and a sprinkle of fresh parsley for a burst of color, these carrots are as visually stunning as they are delicious. Ready in just 30 minutes, this dish is perfect for weeknight dinners or holiday gatherings. Serve these warm, glazed carrots alongside roasted meats or vegetarian mains for a comforting and crowd-pleasing side.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams baby carrots
  • 2 tablespoons unsalted butter
  • 3 tablespoons pure maple syrup
  • 1 tablespoon brown sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 cup water
  • 1 tablespoon chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the baby carrots under cold water and drain well. Set them aside.

2

In a large skillet or sauté pan, melt the butter over medium heat.

3

Add the baby carrots to the skillet and stir to coat them evenly in the melted butter.

4

Pour in the water, then sprinkle in the salt and pepper. Bring the mixture to a simmer over medium heat.

5

Cover the skillet with a lid and allow the carrots to steam for 10-12 minutes, stirring occasionally, until they begin to soften.

6

Once the carrots are tender but not mushy, remove the lid and increase the heat to medium-high.

7

Add the maple syrup and brown sugar to the pan, stirring to combine.

8

Cook the carrots uncovered, stirring frequently, for 5-7 minutes or until the glaze thickens and coats the carrots evenly.

9

Remove the skillet from the heat and transfer the glazed baby carrots to a serving dish.

10

Optionally, sprinkle chopped fresh parsley over the top for a pop of color and added flavor.

11

Serve the Maple Syrup Glazed Baby Carrots immediately as a warm side dish.

Cooking Tip: Take your time with each step for the best results!
669
cal
5.0g
protein
84.4g
carbs
38.5g
fat

Nutrition Facts

1 serving (821.2g)
Calories
669
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 4.5 g
Cholesterol 72 mg 24%
Sodium 2178 mg 95%
Total Carbohydrate 84.4 g 31%
Dietary Fiber 14.2 g 51%
Total Sugars 56.8 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 2.2 mg 12%
Potassium 1730 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
2.8%%
49.2%%
Fat: 346 cal (49.2%%)
Protein: 20 cal (2.8%%)
Carbs: 337 cal (47.9%%)