Nutrition Facts for Maple syrup fried eggs on waffles

Maple Syrup Fried Eggs on Waffles

Image of Maple Syrup Fried Eggs on Waffles
Nutriscore Rating: 52/100

Indulge in the ultimate sweet-and-savory breakfast twist with Maple Syrup Fried Eggs on Waffles! This quick and easy recipe combines crispy waffles, perfectly fried eggs, and a luscious drizzle of warm maple syrup to create a breakfast dish that’s both comforting and gourmet. Whether you use homemade or store-bought waffles, the contrast of runny golden yolks against the sweet syrupy glaze makes every bite irresistible. A sprinkle of fresh chives adds a delicate, aromatic finish to this delightful morning masterpiece. Ready in just 15 minutes, this recipe is perfect for brunch enthusiasts craving a bold and flavorful combination.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces Frozen waffles or homemade waffles
  • 4 pieces Large eggs
  • 0.5 cup Maple syrup
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh chives (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your waffle iron if making homemade waffles, or toast frozen waffles according to package instructions until golden and crisp.

2

In a small saucepan over low heat, gently warm the maple syrup. Do not let it boil. Remove from heat and set aside.

3

In a large non-stick skillet, melt 1 tablespoon of butter over medium heat until it begins to foam.

4

Crack two eggs into the skillet, taking care not to break the yolks. Sprinkle a pinch of salt and black pepper over the eggs.

5

Cook the eggs for about 3 minutes, or until the whites are fully set but the yolks remain runny. Flip them carefully if you prefer over-easy eggs. Transfer to a plate and cover loosely with foil to keep warm. Repeat for the remaining eggs using the other tablespoon of butter.

6

Place two waffles on each plate. Top each waffle with a fried egg.

7

Drizzle the warm maple syrup generously over the eggs and waffles.

8

Optional: Finely chop fresh chives and sprinkle them over the top for an extra burst of flavor.

9

Serve immediately and enjoy your sweet and savory creation!

⚑
Cooking Tip: Take your time with each step for the best results!
1686
cal
44.3g
protein
230.5g
carbs
72.0g
fat

Nutrition Facts

1 serving (653.1g)
Calories
1686
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 26.0 g 130%
Polyunsaturated Fat 0.0 g
Cholesterol 846 mg 282%
Sodium 3074 mg 134%
Total Carbohydrate 230.5 g 84%
Dietary Fiber 4.2 g 15%
Total Sugars 122.0 g
Protein 44.3 g 89%
Vitamin D 4.0 mcg 20%
Calcium 522 mg 40%
Iron 11.4 mg 63%
Potassium 493 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
10.1%%
37.1%%
Fat: 648 cal (37.1%%)
Protein: 177 cal (10.1%%)
Carbs: 922 cal (52.8%%)