Nutrition Facts for Maple syrup bars

Maple Syrup Bars

Image of Maple Syrup Bars
Nutriscore Rating: 41/100

Indulge in the perfect blend of rich, buttery sweetness with these irresistible Maple Syrup Bars! Featuring pure maple syrup as the star ingredient, these easy-to-make dessert bars are complemented by hints of brown sugar and vanilla for a warm, cozy flavor in every bite. With a soft, chewy texture and the option to add crunchy chopped pecans for a nutty twist, this recipe is perfect for fall gatherings or any time you crave a taste of homemade comfort. Ready in just 40 minutes from start to finish, these golden-brown treats are baked to perfection and ideal for sharing. Whether served as a snack, paired with coffee, or enjoyed as a holiday dessert, these maple syrup bars are bound to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 115 grams unsalted butter
  • 150 grams brown sugar
  • 120 milliliters pure maple syrup
  • 2 teaspoons vanilla extract
  • 2 large eggs
  • 190 grams all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 60 grams chopped pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 175°C (350°F). Line a 9x9-inch (23x23 cm) square baking pan with parchment paper, leaving an overhang on the sides for easy removal.

2

In a medium saucepan, melt the unsalted butter over medium heat. Once melted, remove from heat and whisk in the brown sugar and maple syrup until smooth.

3

Allow the mixture to cool for 5 minutes, then whisk in the vanilla extract and eggs until fully combined.

4

In a separate bowl, whisk together the all-purpose flour, baking powder, and salt.

5

Gradually stir the dry ingredients into the wet mixture until no streaks of flour remain. If using, fold in the chopped pecans.

6

Pour the batter into the prepared baking pan, smoothing the top with a spatula.

7

Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown, and a toothpick inserted into the center comes out clean or with a few moist crumbs.

8

Let the bars cool completely in the pan on a wire rack. Once cooled, use the parchment overhang to lift the bars out of the pan.

9

Slice into 12 squares or bars and serve. Store leftovers in an airtight container at room temperature for up to 4 days.

Cooking Tip: Take your time with each step for the best results!
3002
cal
38.9g
protein
386.7g
carbs
153.3g
fat

Nutrition Facts

1 serving (751.8g)
Calories
3002
% Daily Value*
Total Fat 153.3 g 197%
Saturated Fat 64.6 g 323%
Polyunsaturated Fat 0.0 g
Cholesterol 627 mg 209%
Sodium 1843 mg 80%
Total Carbohydrate 386.7 g 141%
Dietary Fiber 11.6 g 41%
Total Sugars 222.2 g
Protein 38.9 g 78%
Vitamin D 2.0 mcg 10%
Calcium 356 mg 27%
Iron 14.6 mg 81%
Potassium 1088 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
5.0%%
44.8%%
Fat: 1379 cal (44.8%%)
Protein: 155 cal (5.0%%)
Carbs: 1546 cal (50.2%%)