Nutrition Facts for Maple stewed dumplings

Maple Stewed Dumplings

Image of Maple Stewed Dumplings
Nutriscore Rating: 56/100

Indulge in the comforting sweetness of Maple Stewed Dumplings, a timeless dessert that combines pillowy, homemade dumplings with a rich, aromatic maple syrup sauce. This recipe is a celebration of classic flavors with a hint of warmth from cinnamon and vanilla, making it perfect for cozy evenings or special occasions. The dumplings, crafted from buttery, tender dough, are simmered to perfection in a bubbling mixture of pure maple syrup and water, creating a decadently sticky and flavorful sauce. In just 35 minutes from start to finish, this easy-to-make treat is an irresistible fusion of texture and taste. Serve these golden dumplings warm and paired with a dollop of whipped cream or a sprinkle of nuts for an extra layer of indulgence. Perfect for dessert lovers and maple enthusiasts alike, this dish brings comfort food to a whole new level.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 3 tablespoons Unsalted butter (cold, cubed)
  • 0.5 cups Whole milk
  • 1.5 cups Pure maple syrup
  • 1 cup Water
  • 1 teaspoons Vanilla extract
  • 0.5 teaspoons Ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt.

2

Using your fingers or a pastry cutter, cut the cold, cubed butter into the dry ingredients until the mixture resembles coarse crumbs.

3

Gradually stir in the milk until a soft dough forms. Do not overmix.

4

In a medium saucepan, combine the maple syrup, water, vanilla extract, and ground cinnamon. Bring the mixture to a gentle simmer over medium heat.

5

Using a small spoon or cookie scoop, drop spoonfuls of the dough into the simmering maple syrup mixture, ensuring the dumplings have enough space to expand.

6

Reduce the heat to low, cover the saucepan, and simmer the dumplings for 10–12 minutes, or until they are puffed up and cooked through. Avoid lifting the lid during cooking to ensure the dumplings steam properly.

7

Once cooked, carefully spoon the dumplings and the maple syrup sauce into serving bowls.

8

Serve warm, optionally garnished with a dollop of whipped cream or a sprinkle of chopped nuts for added texture.

Cooking Tip: Take your time with each step for the best results!
1989
cal
23.0g
protein
388.1g
carbs
40.2g
fat

Nutrition Facts

1 serving (956.4g)
Calories
1989
% Daily Value*
Total Fat 40.2 g 52%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 0.1 g
Cholesterol 108 mg 36%
Sodium 997 mg 43%
Total Carbohydrate 388.1 g 141%
Dietary Fiber 5.6 g 20%
Total Sugars 222.9 g
Protein 23.0 g 46%
Vitamin D 1.3 mcg 7%
Calcium 451 mg 35%
Iron 12.1 mg 67%
Potassium 1157 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.4%%
4.6%%
18.0%%
Fat: 361 cal (18.0%%)
Protein: 92 cal (4.6%%)
Carbs: 1552 cal (77.4%%)