Nutrition Facts for Maple spoon bread

Maple Spoon Bread

Image of Maple Spoon Bread
Nutriscore Rating: 60/100

Indulge in the warm, comforting embrace of Maple Spoon Bread, a Southern-inspired side dish with a touch of sweetness that will elevate any meal. This delightful recipe combines creamy whole milk, rich yellow cornmeal, and a generous drizzle of pure maple syrup, creating a fluffy, custard-like bread that melts in your mouth. With just 15 minutes of prep time and a golden-brown finish after baking, this crowd-pleasing dish is perfect for holidays, brunch, or weeknight dinners. Enhanced by the tangy richness of sour cream and the buttery smoothness of unsalted butter, this spoon bread strikes a perfect balance between savory and sweet. Serve it warm straight from the baking dish, and don’t forget the optional drizzle of extra maple syrup for a decadent finish. Perfect for cozy evenings, this recipe is your new go-to for comfort food bliss.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups whole milk
  • 0.75 cup yellow cornmeal
  • 3 tablespoons unsalted butter
  • 0.5 cup maple syrup
  • 0.5 teaspoon salt
  • 1.5 teaspoons baking powder
  • 3 large eggs
  • 0.5 cup sour cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 375Β°F (190Β°C). Lightly grease a 2-quart baking dish or cast iron skillet.

2

In a medium saucepan, heat the milk over medium heat until it begins to steam but does not boil.

3

Gradually whisk in the cornmeal to the hot milk, stirring constantly to prevent clumping. Cook for 3-4 minutes, or until thickened and smooth.

4

Remove the saucepan from heat and stir in the butter, maple syrup, and salt until fully incorporated. Allow to cool for 5 minutes.

5

In a small bowl, whisk together the baking powder, eggs, and sour cream until smooth.

6

Slowly add the egg mixture to the cornmeal mixture, stirring until fully combined.

7

Pour the batter into the prepared baking dish and smooth the top with a spatula.

8

Bake for 35-45 minutes, or until the spoon bread is golden brown and set with a slightly soft center.

9

Allow to cool for 5 minutes before serving warm. Spoon directly from the dish onto plates and drizzle with extra maple syrup, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1467
cal
46.2g
protein
125.8g
carbs
94.0g
fat

Nutrition Facts

1 serving (917.4g)
Calories
1467
% Daily Value*
Total Fat 94.0 g 121%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 0.5 g
Cholesterol 767 mg 256%
Sodium 2340 mg 102%
Total Carbohydrate 125.8 g 46%
Dietary Fiber 8.2 g 29%
Total Sugars 31.8 g
Protein 46.2 g 92%
Vitamin D 8.4 mcg 42%
Calcium 848 mg 65%
Iron 6.0 mg 33%
Potassium 1108 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
12.0%%
55.1%%
Fat: 846 cal (55.1%%)
Protein: 184 cal (12.0%%)
Carbs: 503 cal (32.8%%)