Nutrition Facts for Maple soy marinade

Maple Soy Marinade

Image of Maple Soy Marinade
Nutriscore Rating: 35/100

Elevate your dishes with the irresistible balance of sweet, savory, and tangy flavors in this Maple Soy Marinade. Featuring the perfect harmony of rich maple syrup, umami-packed soy sauce, and the warm spice of fresh ginger, this versatile marinade is enhanced by a touch of garlic, sesame oil, and rice vinegar for depth. Ready in just 10 minutes, it’s ideal for infusing flavor into proteins like chicken, salmon, or tofu, as well as vegetables. Add a kick of heat with red pepper flakes to customize it to your taste. Whether you’re grilling, roasting, or stir-frying, this all-purpose marinade will transform your meal into a gourmet experience. Plus, it stores conveniently in the fridge for up to a week, making it a staple for busy cooks. Perfect for weeknight dinners or meal prep, this Maple Soy Marinade is a flavorful game-changer you'll come back to time and time again!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 0.25 cup maple syrup
  • 0.25 cup soy sauce
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium mixing bowl, combine the maple syrup and soy sauce. Stir well to blend the flavors.

2

Add the olive oil, minced garlic, and grated ginger to the bowl. Mix until fully incorporated.

3

Stir in the rice vinegar and sesame oil for a slightly tangy and nutty flavor.

4

Season the marinade with black pepper and, if desired, red pepper flakes for a hint of heat.

5

Whisk the mixture thoroughly to ensure all ingredients are evenly distributed.

6

Use immediately as a marinade for your desired protein or vegetables, or store in an airtight container in the refrigerator for up to 1 week.

7

For best results, marinate your ingredients for at least 30 minutes or up to 8 hours before cooking.

⚑
Cooking Tip: Take your time with each step for the best results!
625
cal
6.3g
protein
59.5g
carbs
42.3g
fat

Nutrition Facts

1 serving (190.1g)
Calories
625
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 8.6 g
Cholesterol 0 mg 0%
Sodium 2311 mg 100%
Total Carbohydrate 59.5 g 22%
Dietary Fiber 1.0 g 4%
Total Sugars 53.4 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 1.3 mg 7%
Potassium 262 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
3.9%%
59.1%%
Fat: 380 cal (59.1%%)
Protein: 25 cal (3.9%%)
Carbs: 238 cal (37.0%%)