Maple Roasted Root Vegetables
Transform your fall and winter table with these Maple Roasted Root Vegetables—a glowing medley of sweet carrots, earthy parsnips, tender sweet potatoes, and caramelized red onion, roasted to perfection. This easy side dish is elevated with a luscious blend of olive oil, pure maple syrup, and aromatic fresh rosemary and thyme, creating a balance of savory and sweet flavors in every bite. With just 15 minutes of prep time and a simple roasting technique, these vegetables develop a beautiful caramelization and golden edges, making them an irresistible, nutrient-packed complement to any main course. Whether for holiday feasts or weeknight dinners, this dish brings seasonal comfort and vibrant color to your table.
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Recipe Information
Ingredients
- 3 large carrots
- 3 medium parsnips
- 2 medium sweet potatoes
- 1 large red onion
- 3 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel and cut the carrots, parsnips, and sweet potatoes into evenly sized 1-inch chunks.
Peel and cut the red onion into wedges, keeping the layers intact.
In a large mixing bowl, combine the carrots, parsnips, sweet potatoes, and red onion.
Add the olive oil, maple syrup, rosemary, thyme, salt, and black pepper to the bowl, and toss until the vegetables are thoroughly coated.
Spread the vegetables in an even layer on the prepared baking sheet, making sure they are not overcrowded to allow proper roasting.
Roast the vegetables in the preheated oven for 20 minutes, then remove the baking sheet and stir the vegetables to ensure even cooking.
Return the baking sheet to the oven and continue roasting for an additional 20 minutes, or until the vegetables are tender and slightly caramelized.
Remove from the oven and allow to cool slightly before serving. Taste and adjust seasoning with additional salt and pepper if needed.
Serve warm as a side dish for your favorite main course.
Nutrition Facts
Calories |
1159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 3095 mg | 135% | |
| Total Carbohydrate | 169.8 g | 62% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 70.2 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2110 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
