Maple Roasted Parsnips
Transform your dinner table with the sweet and savory magic of Maple Roasted Parsnips, a side dish that combines caramelized perfection with a touch of elegance. This recipe starts with earthy parsnips, roasted to golden-brown tenderness, and enhanced by the rich sweetness of pure maple syrup. A drizzle of olive oil ensures crisp edges, while fresh thyme infuses a gentle herbaceous note. For an optional tangy kick, a splash of balsamic vinegar elevates the dish with a sophisticated depth of flavor. Ready in just 45 minutes, this easy, five-star recipe is perfect for cozy weeknight meals or as a showstopping accompaniment to your holiday roast. Pair these crispy, golden batons with your favorite mains and watch them disappear from your table! Keywords: maple roasted parsnips, roasted vegetables, parsnip recipes, easy side dish, holiday recipes.
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Recipe Information
Ingredients
- 1.5 pounds parsnips
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon fresh thyme leaves
- 1 teaspoon balsamic vinegar (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Peel the parsnips and trim the ends. Cut them into evenly sized batons or wedges, about 2-3 inches long and 1/2 inch thick, to ensure even cooking.
In a large mixing bowl, toss the parsnip pieces with olive oil, maple syrup, salt, and black pepper. Make sure all the pieces are evenly coated.
Spread the parsnips in a single layer on the prepared baking sheet. Avoid overcrowding to ensure proper roasting and caramelization.
Roast the parsnips in the preheated oven for 25 minutes, stirring halfway through to ensure even browning.
After 25 minutes, sprinkle the fresh thyme leaves over the parsnips and drizzle with balsamic vinegar if using. Toss gently to combine.
Return the parsnips to the oven and roast for an additional 10 minutes, or until they are tender and golden brown with crispy edges.
Remove the parsnips from the oven and transfer to a serving dish. Serve warm and enjoy as a flavorful side dish.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 709 mg | 31% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 12.3 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
