Nutrition Facts for Maple ricotta flans

Maple Ricotta Flans

Image of Maple Ricotta Flans
Nutriscore Rating: 58/100

Indulge in the creamy decadence of Maple Ricotta Flans, a sophisticated yet approachable dessert that combines the rich, velvety texture of ricotta cheese with the deep, caramelized sweetness of pure maple syrup. These individual flans are baked to perfection in a gentle water bath, ensuring a silky-smooth consistency that's both light and luxurious. Infused with a hint of vanilla and a touch of salt to balance the flavors, each flan is topped with a glossy layer of maple syrup that cascades beautifully when inverted onto your plate. Perfect for entertaining or a special treat, this make-ahead dessert is as impressive as it is delicious. Serve chilled for an elegant finale to any meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 120 ml Maple syrup
  • 240 grams Ricotta cheese
  • 240 ml Whole milk
  • 120 ml Heavy cream
  • 3 pieces Large eggs
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 325°F (160°C) and prepare six 6-ounce ramekins by placing them in a deep baking dish.

2

Divide the maple syrup evenly among the six ramekins, pouring approximately 2 tablespoons into the bottom of each. Set aside.

3

In a large mixing bowl, whisk together the ricotta cheese, whole milk, heavy cream, and eggs until smooth and well combined.

4

Stir in the vanilla extract and salt to enhance the flavors.

5

Carefully pour the ricotta mixture evenly into the prepared ramekins over the maple syrup layer, leaving about 1/2 inch of space at the top.

6

Fill the baking dish with hot water until it reaches halfway up the sides of the ramekins to create a water bath. This helps the flans cook gently and evenly.

7

Carefully transfer the baking dish to the preheated oven and bake for 40-45 minutes, or until the flans are set but still have a slight jiggle in the center when shaken.

8

Remove the ramekins from the water bath and let the flans cool to room temperature, then refrigerate for at least 2 hours or overnight to fully set.

9

To serve, run a small knife around the edges of each flan to loosen it, then invert the ramekin onto a serving plate to release the flan and maple syrup topping.

10

Serve chilled and enjoy the rich, creamy texture with the sweet maple flavor!

Cooking Tip: Take your time with each step for the best results!
1521
cal
53.2g
protein
135.5g
carbs
88.1g
fat

Nutrition Facts

1 serving (883.2g)
Calories
1521
% Daily Value*
Total Fat 88.1 g 113%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 0.3 g
Cholesterol 855 mg 285%
Sodium 1186 mg 52%
Total Carbohydrate 135.5 g 49%
Dietary Fiber 0.0 g 0%
Total Sugars 119.0 g
Protein 53.2 g 106%
Vitamin D 5.7 mcg 29%
Calcium 1374 mg 106%
Iron 3.6 mg 20%
Potassium 829 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
13.7%%
51.2%%
Fat: 792 cal (51.2%%)
Protein: 212 cal (13.7%%)
Carbs: 542 cal (35.0%%)