Nutrition Facts for Maple popcorn
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Maple Popcorn

Image of Maple Popcorn
Nutriscore Rating: 53/100

Indulge in the ultimate sweet-and-salty snack sensation with this irresistibly crunchy Maple Popcorn recipe! Freshly popped kernels are coated in a luscious mixture of pure maple syrup, unsalted butter, and a hint of vanilla, creating a golden, caramel-like shell with rich, natural sweetness. Lightly sprinkled with sea salt, this homemade treat strikes the perfect balance of flavors, making it a crowd-pleaser for movie nights, parties, or cozy afternoons. With just 20 minutes from start to finish, this easy-to-make delight uses simple ingredients and delivers a gourmet flavor that's far superior to store-bought popcorn. Whether enjoyed fresh or stored for later, this Maple Popcorn is the perfect DIY snack for maple lovers everywhere!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup popcorn kernels
  • 2 tablespoons vegetable oil
  • 1 cup pure maple syrup
  • 2 tablespoons unsalted butter
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large pot over medium heat and add the vegetable oil.

2

Once the oil is hot, add the popcorn kernels and cover the pot with a lid. Shake the pot gently to prevent burning.

3

Continue shaking occasionally until the popping slows down significantly, then remove the pot from the heat and set it aside. Transfer the popcorn to a large mixing bowl, discarding any unpopped kernels.

4

In a small saucepan, combine the maple syrup and unsalted butter. Heat over medium heat until the butter melts and the mixture begins to bubble, stirring occasionally.

5

Allow the mixture to boil gently for 2-3 minutes, then remove it from the heat. Stir in the vanilla extract and sea salt.

6

Pour the hot maple mixture over the popped popcorn, stirring quickly with a spatula to ensure even coating.

7

Spread the coated popcorn onto a large baking sheet lined with parchment paper, spreading it out into a single layer.

8

Let the maple popcorn cool completely at room temperature for about 10 minutes to allow the coating to harden.

9

Break the popcorn into clusters if needed and serve immediately, or store in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
407
cal
4.2g
protein
68.1g
carbs
14.0g
fat

Nutrition Facts

1 serving (113.4g)
Calories
407
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 4.2 g
Cholesterol 16 mg 5%
Sodium 251 mg 11%
Total Carbohydrate 68.1 g 25%
Dietary Fiber 4.9 g 17%
Total Sugars 37.7 g
Protein 4.2 g 8%
Vitamin D 0.1 mcg 0%
Calcium 43 mg 3%
Iron 1.4 mg 8%
Potassium 230 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.8%%
4.0%%
30.2%%
Fat: 500 cal (30.2%%)
Protein: 66 cal (4.0%%)
Carbs: 1089 cal (65.8%%)