Nutrition Facts for Maple pecan glazed salmon
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Maple Pecan Glazed Salmon

Image of Maple Pecan Glazed Salmon
Nutriscore Rating: 66/100

Elevate your dinner table with the sweet and savory elegance of Maple Pecan Glazed Salmon, a show-stopping recipe that combines tender, flaky salmon with a luscious maple syrup glaze and a crunchy pecan topping. This easy, 25-minute dish features a perfect balance of flavors, thanks to the blend of Dijon mustard, soy sauce, and garlic in the glaze, which enhances the natural richness of the salmon. Chopped pecans add a delightful texture, while a squeeze of fresh lemon juice at serving takes it to new heights. Ideal for weeknight dinners yet impressive enough for special occasions, this oven-baked salmon recipe is not only bursting with flavor but also simple to prepare. Pair it with roasted vegetables or fluffy rice for a wholesome, restaurant-quality meal that your family and guests will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 0.25 cups maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce
  • 2 cloves garlic, minced
  • 2 tablespoons butter, melted
  • 0.5 cups pecans, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Place the salmon fillets skin-side down on the prepared baking sheet. Sprinkle them evenly with salt and black pepper.

3

In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, minced garlic, and melted butter until well combined.

4

Spoon the maple syrup mixture over each salmon fillet, ensuring they are evenly coated.

5

Sprinkle the chopped pecans evenly over the top of the salmon, gently pressing them into the glaze so they adhere.

6

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

8

Serve warm with lemon wedges on the side for squeezing over the top. Pair with your favorite side dishes such as roasted vegetables or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
451
cal
28.2g
protein
18.9g
carbs
31.0g
fat

Nutrition Facts

1 serving (201.1g)
Calories
451
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 576 mg 25%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 3.6 g 13%
Total Sugars 15.1 g
Protein 28.2 g 56%
Vitamin D 0.0 mcg 0%
Calcium 21 mg 2%
Iron 1.2 mg 7%
Potassium 159 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
24.1%%
59.6%%
Fat: 1112 cal (59.6%%)
Protein: 450 cal (24.1%%)
Carbs: 303 cal (16.3%%)