Nutrition Facts for Maple pecan butter

Maple Pecan Butter

Image of Maple Pecan Butter
Nutriscore Rating: 61/100

Indulge in the rich, nutty goodness of homemade Maple Pecan Butter—a creamy, silky spread that brings the warm flavors of toasted pecans, pure maple syrup, and a hint of cinnamon together in perfect harmony. This quick and easy recipe takes just 10 minutes of prep time and transforms simple pantry ingredients like pecans, coconut oil, and spices into a luxurious, all-natural butter that's perfect for spreading on toast, drizzling over pancakes, or elevating your favorite baked goods. With a delightful balance of sweetness and a touch of salt, this small-batch pecan butter is the ultimate addition to your breakfast or snack routine. Plus, it’s made entirely from scratch, ensuring a preservative-free treat that will have your taste buds dancing. Whether you're searching for a wholesome alternative to store-bought nut butters or simply craving a gourmet spread, Maple Pecan Butter is the perfect choice.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Pecans
  • 2 tablespoons Pure Maple Syrup
  • 1 tablespoon Coconut Oil
  • 0.5 teaspoons Ground Cinnamon
  • 0.25 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Spread the pecans evenly on a baking sheet and toast in the oven for 5-8 minutes, or until aromatic and lightly browned. Be careful not to let them burn.

3

Allow the toasted pecans to cool slightly for 5 minutes.

4

Transfer the pecans to a high-powered food processor or blender.

5

Pulse the pecans a few times to break them down, then blend continuously until the mixture turns into a smooth butter. This may take 3-5 minutes, and you may need to scrape down the sides of the container a few times.

6

Once the pecans have reached a creamy consistency, add the maple syrup, coconut oil, ground cinnamon, and salt.

7

Blend again for another minute until all the ingredients are well incorporated and the texture is smooth and spreadable.

8

Taste the pecan butter and adjust the sweetness or saltiness if desired, blending again as needed.

9

Transfer the maple pecan butter to a clean glass jar or airtight container and store in the refrigerator for up to 2 weeks.

10

Enjoy it spread on toast, drizzled over pancakes, or by the spoonful!

Cooking Tip: Take your time with each step for the best results!
1580
cal
18.4g
protein
46.8g
carbs
157.9g
fat

Nutrition Facts

1 serving (243.5g)
Calories
1580
% Daily Value*
Total Fat 157.9 g 202%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 43.4 g
Cholesterol 0 mg 0%
Sodium 593 mg 26%
Total Carbohydrate 46.8 g 17%
Dietary Fiber 19.9 g 71%
Total Sugars 24.1 g
Protein 18.4 g 37%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 5.4 mg 30%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
4.4%%
84.5%%
Fat: 1421 cal (84.5%%)
Protein: 73 cal (4.4%%)
Carbs: 187 cal (11.1%%)