Maple Pecan and Brown Sugar Crock Pot Steel Cut Oats
Wake up to the warm, comforting aroma of Maple Pecan and Brown Sugar Crock Pot Steel Cut Oats—a breakfast that practically makes itself while you sleep! This slow-cooked recipe combines hearty steel cut oats with the rich sweetness of maple syrup and brown sugar, perfectly balanced by a touch of cinnamon and vanilla. Chopped pecans add a delightful crunch, while the optional butter creates an ultra-creamy texture. Simply set it and forget it—let your crock pot transform simple ingredients into a wholesome, satisfying morning meal that’s ready when you are. Whether topped with extra pecans, fresh fruit, or an extra drizzle of maple syrup, this make-ahead breakfast is ideal for busy mornings and cozy weekends alike. Perfect for meal prep, it’s a must-try for oatmeal lovers seeking a nutritious yet indulgent twist on a classic comfort food.
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Recipe Information
Ingredients
- 1 cup Steel cut oats
- 2 cups Milk (dairy or non-dairy)
- 2 cups Water
- 2 tablespoons Maple syrup
- 2 tablespoons Brown sugar
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Chopped pecans
- 0.5 teaspoon Ground cinnamon
- 1 tablespoon Butter (optional)
Instructions
Grease the inside of your crock pot lightly with butter or non-stick cooking spray to prevent sticking.
In the crock pot, combine the steel cut oats, milk, and water. Stir well to ensure the oats are evenly distributed.
Add the maple syrup, brown sugar, vanilla extract, salt, and ground cinnamon. Stir to mix the flavors.
If using, drop the butter into the mixture for an additional creamy texture.
Set the crock pot to low heat and cook the oats for 7-8 hours, or until the oats are tender and creamy.
About 30 minutes before servng, stir in the chopped pecans to evenly incorporate them and allow their flavors to infuse.
Once done, give the oats one final stir and adjust sweetness by adding more maple syrup or brown sugar if desired.
Serve warm, garnished with additional pecans, a drizzle of maple syrup, or fresh fruit.
Nutrition Facts
Calories |
1222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.3 g | 86% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 828 mg | 36% | |
| Total Carbohydrate | 131.5 g | 48% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 72.7 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 750 mg | 58% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1306 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
