Maple Parsnips
Elevate your side dish game with these irresistibly sweet and savory Maple Parsnips! This simple yet elegant recipe transforms humble parsnips into golden, caramelized perfection with the help of pure maple syrup and a touch of olive oil. Roasted to bring out their natural sweetness and enhanced with a sprinkle of salt, black pepper, and optional fresh thyme, these oven-baked parsnips are bursting with flavor in every bite. Ready in just 40 minutes, Maple Parsnips make a versatile and nutrient-packed addition to any meal, whether you're planning a cozy weeknight dinner or a festive holiday spread. Perfectly balanced and full of natural sweetness, this recipe is sure to win a spot in your go-to veggie rotation!
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Recipe Information
Ingredients
- 500 grams parsnips
- 2 tablespoons olive oil
- 3 tablespoons pure maple syrup
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 teaspoon fresh thyme leaves (optional, for garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper or foil.
Peel the parsnips and trim the ends. Cut them into evenly sized sticks, about finger-width, to ensure even cooking.
In a large mixing bowl, toss the parsnip sticks with olive oil, maple syrup, salt, and black pepper until evenly coated.
Spread the parsnips onto the prepared baking sheet in a single layer, making sure they are not overcrowded.
Roast in the preheated oven for 25-30 minutes, flipping the parsnips halfway through, until they are golden brown and caramelized.
Remove the parsnips from the oven and transfer them to a serving platter. Optionally, garnish with fresh thyme leaves for an herby touch.
Serve warm and enjoy your Maple Parsnips as a sweet and savory side dish!
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 407 mg | 18% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 12.0 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
