Nutrition Facts for Maple pancake syrup low carb

Maple Pancake Syrup Low Carb

Image of Maple Pancake Syrup Low Carb
Nutriscore Rating: 63/100

Transform your breakfast game with this irresistibly rich and silky Maple Pancake Syrup that’s completely low-carb and keto-friendly! Crafted with just a handful of pantry staples like powdered erythritol, maple extract, and a touch of butter, this syrup delivers all the indulgent sweetness and depth of flavor you crave—without the sugar. Thickened naturally with xanthan gum, it has the perfect pourable consistency, making it an ideal topping for your favorite low-carb pancakes or waffles. Ready in just 15 minutes, this homemade syrup is easy to whip up, stores beautifully in the fridge, and reheats like a dream. Say goodbye to store-bought syrups and hello to a guilt-free breakfast upgrade!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Water
  • 0.5 cup Powdered erythritol (or low-carb powdered sweetener of choice)
  • 1 teaspoon Maple extract
  • 0.5 teaspoon Vanilla extract
  • 2 tablespoons Butter
  • 0.25 teaspoon Xanthan gum
  • 0.125 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan, combine the water and powdered erythritol. Heat over medium heat, stirring occasionally, until the erythritol has dissolved completely (about 3-4 minutes).

2

Stir in the maple extract, vanilla extract, and salt. Whisk gently to combine.

3

Add the butter to the saucepan. Allow it to melt completely, stirring occasionally.

4

Sprinkle the xanthan gum into the saucepan a little at a time, whisking constantly to prevent clumping.

5

Reduce the heat to low and let the syrup simmer for 5-6 minutes, stirring frequently, until the mixture thickens slightly. Keep in mind that the syrup will continue to thicken as it cools.

6

Remove the saucepan from heat and let the syrup cool for a few minutes before transferring it to a glass jar or bottle.

7

Store the syrup in the refrigerator for up to 1 week. Reheat gently before use, as the butter may solidify when chilled. Stir or shake well to recombine if needed.

Cooking Tip: Take your time with each step for the best results!
226
cal
0.3g
protein
121.6g
carbs
23.0g
fat

Nutrition Facts

1 serving (394.0g)
Calories
226
% Daily Value*
Total Fat 23.0 g 29%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 457 mg 20%
Total Carbohydrate 121.6 g 44%
Dietary Fiber 0.5 g 2%
Total Sugars 2.9 g
Protein 0.3 g 1%
Vitamin D 0.1 mcg 1%
Calcium 21 mg 2%
Iron 0.0 mg 0%
Potassium 11 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.0%%
0.2%%
29.8%%
Fat: 207 cal (29.8%%)
Protein: 1 cal (0.2%%)
Carbs: 486 cal (70.0%%)